The child's diet is divided into phases. Each phase of the diet has a certain amount of jealousy. So this requires the children's parents to pay special attention to not let their baby be harmed in the diet. Let's take a look with Xiaobian.
Do not eat salt for 1 or 3 months
Infants within 3 months do not need salt, but absorb enough salt from breast milk or milk. After 3 months, with the growth and development, the baby's kidney function gradually improved, and the requirement for salt gradually increased. At this time, it is appropriate to eat a little bit.
The principle is that the amount of salt can be controlled below 1 gram per day after 6 months.
2, Do not eat honey within 1 year old
Within the age of the baby's normal intestinal flora is not yet fully established, easy to cause infection after eating honey, nausea, vomiting, diarrhea and other symptoms. After the baby is old, the normal flora in the intestine is established, so eating honey is harmless.
Do not drink tea within 3 or 3 years of age
Children younger than 3 years old should not drink tea. Tea contains a large amount of tannic acid, which will interfere with the human body's absorption of protein, minerals, and calcium, zinc, and iron in foods, resulting in the lack of protein and minerals in infants and young children, affecting their normal growth and development.
Caffeine in tea is a strong stimulant and may induce ADHD in children.
Do not eat supplements within 4 or 5 years old
Within 5 years of age is the critical period of baby development. Supplements contain many hormones or hormone-like substances that can cause early closure of callus and shorten the period of bone callus growth. As a result, children are short and short, and their growth is not high. Hormones interfere with the growth system and cause precocious puberty. .
In addition, young tonic, can also cause gum bleeding, thirst, constipation, high blood pressure, abdominal distension and other symptoms.
Do not eat pickled products within 5 or 10 years old
Children under the age of 10 do not eat preserved food for two reasons:
First, the salt content of salted products (salted fish, bacon, pickles, etc.) is too high, and high-salt diets can easily induce hypertension;
Second, the pickled products contain a large amount of nitrite, and it is recognized in the world as three major cancerous substances: aflatoxin and phenylpropanone. Research data shows that children who began to eat pickled products before the age of 10 have cancer in adulthood. The possibility is three times higher than the average person, especially the risk of the onset of pharyngocarcinoma.