Advantages and disadvantages of drinking coffee

People have always been different about coffee, and many people are biased about it. Let us reconsider the pros and cons of drinking coffee.

Anything more is harmful, and the right amount is best! Coffee, as a representative of fashion and delicacy, is favored by countless beauties. However, if you do not pay attention to time, drinking coffee will inflict harm on the body of coffee beauties. Coffee contains caffeine, which causes sympathetic nerves to excite after entering the body, thus eliminating drowsiness and improving blood circulation. The body also feels warm and does not feel tired. Therefore, it has a "lifting effect".

Lee: 1. Refreshing. Caffeine is pungent and aromatic. It easily passes through the blood-brain barrier, stimulates the central nervous system, promotes brain activity, makes the mind more alert, and has a lively and responsive mind. It has plenty of thinking skills, focuses on it, and improves work efficiency. It stimulates the skin of the brain. Promote feelings, judgments, memories, and emotions. 2. Strong bones, good waist and knees. Caffeine allows muscles to contract freely, increases tendon strength, lowers movement valves, increases body sensitivity, and improves motor function. Appetizer staple food. Caffeine stimulates sympathetic nerves, stimulates gastrointestinal secretion of gastric acid, promotes bloating, prevents bloating, sagging of the stomach, and promotes gastrointestinal hormones, peristaltic hormones, and rapid transit. 4. Cellulite consumer product. Caffeine can accelerate lipolysis, increase body metabolic rate, increase thermal energy consumption, and help reduce fat and slimming. 5. Dehumidifiers. Caffeine can promote the function of the kidneys, excrete more sodium ions in the body, increase urine output, improve bloating and edema, and help reduce weight and weight. 6. Blood circulation. The linoleic acid contained in coffee has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves headaches of vasodilation, especially migraine. It also promotes venous return, moisturizes the skin, restores elasticity of the muscles and prevents cardiovascular diseases. 7. Extinguish the wind and stop the storm. Coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce coronary atherosclerosis, reduce the rate of blower. 8. Delightful color A small amount of coffee is exciting and happy, leaving you uncomfortable, depressed, and stress relieved. 9. Qingfei Dingchuan caffeine can promote sympathetic nerves, inhibit parasympathetic nerves, and prevent parasympathetic nerve activity and attack asthma. 10. Coffee may help prevent radiation damage. 11. Coffee will play a role in preventing liver cancer. Caffeine creams can reduce the risk of skin cancer. 12. Coffee contains anti-dementia substances, which can reduce the harmful effects of the body and help prevent some diseases. 13. Can resist liver damage, various types of cancer, tremor paralysis and so on. 14. Coffee can reduce the incidence of Parkinson's disease.

Disadvantages: 1. A cup of coffee a day is enough to cause anesthesia. If you halve the amount of coffee a person often drinks coffee, they can cause headaches, muscle aches, fatigue, inability to concentrate, and nausea. Researchers suggest that coffee addiction should also be treated as a mental illness or addiction. 2. Drinking too much coffee can also cause people to paralyze. 3. If you continuously drink more than three cups of coffee at a time, you will experience emotional stress, anxiety, and shortness of breath. If you drink more than 10 cups, you may cause poisoning, dizziness, tinnitus, high blood pressure, blurred vision. 4. Drinking too much coffee can also lead to the loss of calcium. 5. When drinking coffee during diarrhea, the diuretic effect of coffee will promote the excretion of water in the body and aggravate diarrhea.

In summary: There are many benefits to drinking coffee, but not excessive. One cup a day, the healthiest!