Hot weather diet should be light and diversified. It should be supplemented by Qing, and should be supplemented with Qi and Qingshu. It is recommended to strengthen the spleen and stomach, eat more nutritious fruits and vegetables and protein, and eat ginger, onion, garlic, and vinegar, which can sterilize and prevent it. Disease, but also spleen and appetizers, you can eat more mung beans, lily, cucumber, bean sprouts, duck, mushrooms, seaweed, watermelon, tomato, red bean, barley, pumpkin and other foods, but also can be used with herbal diet conditioning.
Pueraria porridge
Materials: 20 grams of Pueraria powder and 50 grams of rice (rice).
Method: Wash the rice after the wok, add water, amount of porridge, until rotten, put Pueraria powder and cook for a while. Can be eaten sooner or later.
Role: Heat and relieve heat, thirst. Applicable to summer heat, dry mouth and thirst to eat.
Qing Shu Qi Qi Porridge
Ingredients: 2 grams of American ginseng, 8 grams of Ophiopogon japonicus, Dendrobium, and Anemarrhena, 50 grams of glutinous rice, and amount of crystal sugar.
Practice: First, apply Ophiopogon japonicus, Dendrobium nobile, and Anemarrhena with cloth, add water to cook for 30 minutes, and leave about 500 ml of juice. Add glutinous rice to boiled porridge. When cooked, transfer the powder of American ginseng into uniform and mix it with sugar to taste. can. Can be eaten sooner or later.
Role: Qing Shu Qi, thirst. Applicable to high summer heat does not retreat, no sweat or less sweat to eat.
Lotus lotus porridge
Materials: 1 fresh lotus leaf, 1 fresh lotus root, 50 grams of japonica rice, and a proper amount of sugar.
Practice: Wash and chop the lotus leaf first, add the water to the decoction in the pot, filter juice about 500 milliliters, then wash the lotus root and cut into small pieces, and add the juice with the washed glutinous rice to boil the gruel, add White sugar is eaten after seasoning. Eat 3 times daily.
Role: heat and heat, and the stomach. Applicable to summer heat, loss of appetite who eat.
Dandelion porridge
Material: 30 grams of dandelion, 50 grams of rice, and sugar.
Practice: Wash the dandelion, add boiling water to the pot, filter about 500 ml of juice, then add the glutinous rice porridge, add seasoned sugar until cooked, cook for a while. One dose per day for 5 to 7 days.
Role: Qingrejiedu, Liyan swelling.
Jujube mung bean porridge
Materials: 5 red dates, 15 grams of green beans, 10 grams of sugar, 50 grams of rice.
Practice: Wash red dates, mung beans, the same into the pot, add water, amount, the fire boil and then change the small fire stew, mung beans will be crispy, add the washed glutinous rice continue to cook until the porridge cooked, add sugar and mix thoroughly, let cool edible. Can be eaten once a day.
Role: heat detoxification, quenching thirst, diuretic swelling.
Ephedra plaster porridge
Materials: 5 grams of ephedra, 30 grams of gypsum, 100 grams of rice, and the amount of sugar.
Method: Add gypsum to decoction for 20 to 30 minutes, and then stir fry the ephedra. About 1,000 milliliters of the decoction is filtered. Add the washed glutinous rice porridge. Add sugar and mix until ready to cook, then cook for a while. One dose per day, continuous consumption of 5 to 7 days.
Role: There are heat Xuanfei, phlegm and asthma.
Lily flower porridge
Materials: Lily 25 grams, silver 3 grams, 50 grams of rice, sugar amount.
Practice: Lily washed, dried silver research into a fine; glutinous rice boiled into the lily until cooked porridge, add silver and sugar and mix thoroughly. Can be eaten once a day.
Role: There is heat and inflammation, thirst quencher effect.
Introduce several medicated porridge for everyone, the material is not much, the production is simple, very suitable for the average family, you may wish to try. And these herbal porridges can be frozen in the refrigerator.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
Security Camera Surveillance camera is a semiconductor imaging device, which has the advantages of high sensitivity, strong light resistance, small distortion, small size, long life, and anti-vibration. Surveillance cameras in security systems.
Image generation is currently mainly from CCD cameras, and the stored charge can also be taken out to change the voltage. It has the characteristics of anti-vibration and impact and is widely used.
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