Autumn is dry, Chinese medicine gives you a trick

Qiuzao gas season, easy to injury fluid, diet should be nourishing Yin and lung products is appropriate, honey, lotus root is preferred. Honey sweet, flat, can make up Runzao, nourishing yin and beauty, blood pressure bowel movements; lotus root has heat and cooling blood, moistening and quenching thirst, soothe the nerves of the effect.

Others such as almonds, white fungus, tofu and other foods are autumn "moistening" bowel to share. People with gastrointestinal weakness and indigestion can eat lotus seeds, yam, lentils and other foods that have the effect of strengthening spleen and nourishing the stomach.

Drinking more water is the simplest way to raise lungs in the fall. In the dry climate in autumn, the human body will consume a lot of water. According to calculations, the daily evaporation of human skin is approximately 600 ml or more, and the moisture exhaled from the nasal cavity is not less than 300 ml. In order to make up for these losses in a timely manner, it is necessary to drink at least 500 milliliters more water each day in the fall than in other seasons in order to maintain the normal humidity of the lungs and respiratory tract.

Drying in the fall is easy to get angry. The lack of water caused by this often makes people feel uncomfortable in the throat. It is especially important to eat more food to protect the throat.

Pear is soft and juicy, sweet and cold, with heat, phlegm, thirst and other effects, especially in the autumn can significantly ease the dry throat. Pears can be eaten raw or cooked, drink juice or slice porridge, Jiantang clothes can be. Pear, honey, and water-made Sydney cream and rock sugar pear water are easy-to-use pharyngeal beverages. However, due to Pear cold, physical Deficiency, cold cough should not be eaten raw, must be over water steamed, aversion to cold, abdominal weak stomach should not eat or the best not to eat.

The horse is also known as the horseshoe and has the reputation of "underground Sydney".荸荠 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘. In addition to raw food, you can cook, fry, burn, and cook. However, phlegm is not easy to digest. People with poor spleen and stomach, poor digestive function, and children and the elderly should not eat too much. Be sure to peel or wash before eating raw. Because alfalfa grows in paddy fields, toxic biological excretions and chemicals may accumulate on the skin, and parasites may also be present.