Day One: "Orange" Fruit - "Slimming Beauty Breasts Goddess" Papaya
Weight loss principle: Papaya contains papaya enzymes. These papaya enzymes can not only break down proteins and sugars, but also break down fats to remove fat by breaking down fats.
[Method]: Take out the papaya on the weekend to buy a good papaya, cut it, only half can be used, and the remaining half can be used as tomorrow's breakfast. Still mixed with green juice and skimmed milk, stirring evenly, the spirit of a move, the smoothie will be poured in just half the papaya bowl, this is the first day of the dinner, papaya juice to lose weight dinner, this is even Favorite, because they say that papaya can be breast-thrown, even if you do not want to lose weight and become an airport after ah.
Day 2: "Yellow" fruit "--- Magical happy slimming fruit" Chardonnay
Principles of Weight Loss: Bananas are good for weight loss because of its low calorie content and rich dietary fiber content. It is said that Big S had only 3 kg of bananas for weight loss within three weeks.
Bananas are very sweet, so they are often mistaken for high calories. Actually, a banana (with a net weight of about 100g) has only 87 calories. Compared with the amount of white rice for a meal, it is only half the amount of low calories.
The amount of heat in each bag of barley leaves is only a few calories, and the content and ratio of various nutrients are almost perfect, which is the nutritional guarantee for your weight loss process. A bag of small green juice powder, free to use yogurt, ice water, juice, prepared, both to satisfy the taste will make you thin.
Come to a big banana in the evening, it is very good for relieving constipation, coupled with green juice, the effect is even more than doubled.
Day 3: "Green" Fruit - "Fruit Gold" Kiwi
Principles of weight loss: low calorie content, low sugar content, low fat content, and rich content of dietary fiber, Chinese medicine believes that it is a fruit class that assists in the treatment of obesity. It benefits water, phlegm, lungs, and spleen and stomach. In the middle of the week, you should give yourself a small amount of oil to add more comprehensive nutrition. Kiwifruit is a good choice because it is rich in nutrition. Thick green, both eye-catching and nourishing.
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other minerals, and is rich in vitamins. The protein content is 1.6 grams per hundred grams of pulp, which is a nutritious fruit with high moisture content and low calorific value. It is also known as "VC Fruit King".
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