Does the child eat a child meal or an adult meal?

A new study in the United Kingdom found that children who eat "adult meals" (the same foods as their parents) are healthier than those who eat "children's meals." This is also the most important factor affecting children's dietary health.

Many parents believe that it is more beneficial for children to prepare children's meals separately. However, the British "Daily Mail" reported on May 5th that a new study in the UK published in the "Sociology of Health and Illness" magazine found that eating "adult meals" (with parents) compared with children eating "children's meals" Children who eat the same food are healthier, which is also the most important factor affecting children's dietary health.

The University of Edinburgh Family and Relationship Research Center studied the eating habits of 2200 5-year-old children. It was found that a quarter of parents said that children seldom eat the same food as adults, but children who eat "adult meals" with their parents have more comprehensive nutrition, a more regular diet, and fewer picky eaters.

Dr. Skafida, who is responsible for the study, said that “children’s meals” often means that children’s foods are different from those of adults. This can easily lead to certain nutritional deficiencies. Dr. Colin Mitch, chairman of the Royal College of Pediatrics and Children's Health Nutrition Committee, also stated that children and adults can easily lead to nutritional deficiencies such as vitamin D, zinc and iron, which in turn can cause children to learn to be slow.

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