Today is the last fall of the autumn - frost. "One year to make it through, it is better to make up for frost." Frostfall is a good solar term for tonic, and the proverb says that it is better to make up for the winter than to make up for the frost, and that it should be followed by “make up the sun†and “make up for the frost†and think that “autumn make up†is more important than “make up for the winterâ€.
Cream should be selected to moisten the nourishing yin diet, such dietary varieties can enhance immunity, can use whole wheat noodles, wheat kernels, bean sprouts, soy milk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, Yuancong, lotus Vegetables, lilies, fungus, pears, apples, grapes, clams, jujube, olives, sweet almonds, sugar cane, honey, duck eggs, steamed egg custard, etc. Convergence of yang in the diet to increase the amount of hawthorn, schisandra, persimmon vinegar and other sour foods can converge yang, if there is no cold weather or the body is not cold, should be used as little or no solution to sweating foods, such as green onions, ginger, pepper Mustard and so on.
Return to ginseng porridge
Ingredients: Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.
Practice: Cut the kidney, remove the fascia and parotid glands, wash, and put it into the aluminum pan; Put Angelica, Codonopsis, and Yam into the gauze bag, tie it tightly, and put it into the aluminum pan; inside the aluminum pan Add appropriate amount of water, stew to the back of the pig well, remove the pork loin, cool, cut into thin slices, and place on the plate; soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices and mix well Serve.
Efficacy: nourishing kidney yin, blood and Qi.
Sweet potato porridge
Raw materials: Fresh sweet potatoes 250 grams, 200 grams of rice, white sugar amount.
Production: Wash the sweet potatoes, cut into small pieces with skin, add water and glutinous rice Tongzhu gruel, to the extent of potato bad rice porridge paste, wait until the porridge will become, add sugar, cook two or three boiling can be.
Usage: Daily morning and evening warm intake.
Efficacy: Spleen and stomach, Qi Qi Tong milk.
Application: Loss of appetite caused by deficiency of spleen and stomach, pediatric hoarding, sparse breast milk, vitamin A deficiency, night blindness, and constipation or blood.
Note: This product contains a lot of sugar, so diabetics should not be used. Usually patients who do not like sweets eat stomach, it is not appropriate to eat more. Eat this porridge must be hot, cold eat easily lead to pantothenic acid, vinegar heart.
Sea cucumber porridge
Raw materials: 5-10 grams of sea cucumber, rice (or glutinous rice) 10Q grams.
Production: Soak the sea cucumber with warm water for several hours, cut clean, cut into small pieces, and into the casserole with glutinous rice (or glutinous rice), add about 500 to 800 ml of water, and simmer until it is thick.
Usage: Daily morning fasting warm intake.
Efficacy: Nourishing, nourishing and strengthening kidney
Application: The form of lean body and weak body caused by blood deficiency, impotence, sexual dysfunction, spermatorrhea, urinary frequency, nocturia, tuberculosis, neurasthenia, hemophilia, etc. Losses from postpartum, post-illness, and middle-aged and elderly blood donors often take the food and are able to resist longevity.
Ginkgo radish soup
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
Efficacy: Gushenbufei, cough and asthma.
Carrot porridge
Raw materials: 250 grams of rice, fresh carrots amount.
Production: Wash and chop the carrots and casseroles with glutinous rice and add water to the casseroles.
Usage: Daily morning and evening meals are taken warmly.
Efficacy: Spleen, stomach, eyesight.
Application: Loss of appetite due to deficiency of spleen and stomach, indigestion, chronic diarrhea, malnutrition; night blindness caused by vitamin A deficiency, corneal softening, dry skin, rickets in children, and hypertension, diabetes, etc.
Note: This product contains more sugar, sweet and easy to degenerate, so it should not be cooked for a long time, you need to cook now.
Spleen and stomach meat
Raw materials: 200 grams fat pork, Codonopsis 25 grams, dried ginger 15 grams, 20 grams of Atractylodes, licorice 8 grams, 150 grams of brown sugar, 100 grams of dry starch, vegetable oil, caramel amount, 4 eggs.
Production: Wash the pork, cut it into thick wire, grind it into the boiling water pot, dry it and drench it with water d. Take Dangshen, Atractylodes, ginger, and licorice to the net ash, slice and dry it to a fine powder; Mix egg white powder with dry starch, mix pork with Chinese medicine powder, then add egg white powder and mix thoroughly. Place the wok on a medium heat and heat the vegetable oil till it reaches 70% of the heat. Shake the meat into strips and fry the fish into a pan.
Steamed ginseng chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.
Method: After the hen is slaughtered, the hair is removed to the net viscera, put in a boiling water pot and scalded, washed with cold water; the ham, magnolia slices, mushrooms, onions and ginger are sliced; the ginseng is opened with boiling water, and the cage is steamed Remove the hens for 30 minutes. Wash the hens and place them in pots. Place ginseng, ham, magnolia slices, mushrooms, onions, ginger, salt, cooking wine, and monosodium glutamate. Add the chicken soup (submerged chicken) to the cage and place on the fire. Steam until thoroughly cooked; place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia slices, mushrooms, pour the steamed chicken soup in a spoon, boil it, remove the foam, and adjust well. Taste, poured on chicken Serve.
Efficacy: nourishing kidney yin, blood and Qi.
Four things stewed chicken soup
Raw materials: 1 hen (about 1.5 kg), Angelica 10 grams, Rehmannia radix 10 grams, Angelica 10 grams, Chuanxiong 8 grams, cooking wine, pepper, ginger, thin onion, monosodium glutamate, salt, broth amount.
Production: After the chicken is slaughtered, remove the net hair, remove the claws, remove the viscera by laparotomy, rinse it, and boil it in the boiling water pot. Wash Angelica, Rehmannia, Radix Paeoniae Alba, Rhizoma Chuanxiong, cut into thin slices, and wrap them tightly with gauze bags. Ginger, scallions, ginger slices, onions, and cuts are used. Place the casserole on the fire, mix it with broth, and release the chicken. After the medicine bag is boiled, remove the froth, add wine, ginger, and onion. Change the broiler until the chicken is cooked and the skeleton is soft. Pick the medicine bag, ginger, Do not use onions, add salt, monosodium glutamate, pepper to taste good Serve.
Usage: table food, right amount.
Efficacy: beneficial blood tonic.
Application: Heartlessness caused by blood deficiency of heart and liver, dizziness, palpitations, insomnia, dreaminess, forgetfulness, blurred vision, dry eyes, numbness in hands and feet, unfavorable flexion and extension, delayed menstruation, less paleness, lower abdominal pain, etc. .
Ganoderma trotters soup
Raw materials: 30 grams of Ganoderma lucidum, 15 grams of Polygonatum, 15 grams of Millettia, 18 grams of Astragalus, 250 grams of trotters, and the appropriate amount of monosodium glutamate and salt.
Production: The trotters to the net residual hair, scraped clean, chopped into small pieces. Wash Ganoderma lucidum, Polygonatum, Millettia, and Astragalus, packed in gauze bag, tie tightly, and casserole with trotters. Add water to the amount and boil it first. Afterwards, simmer slowly until the trotters are cooked thoroughly. Do not use the medicine bag, add MSG, salt to taste and serve.
Usage: table food, right amount.
Efficacy: Qi and blood.
Application: Leukopenia is a deficiency of both blood and blood.
Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com