Vitamins are the substances needed to maintain good health. For different people and physical fitness, the vitamins needed are also different. Let's see what kind of vitamins you need.
ã€Night Cats】
Write through the night and night to plan to work overtime for a plan, or to go for a night out on the nightclub, clubbing and calling friends, and going to a few night games.
Staying up late directly harms the liver. When working late at night, they often use computers for too long, which can easily induce visual fatigue, leading to dry eyes, burning, foreign body sensation, blurred vision, eyeball pain, and even headaches.
What vitamins to add?
Vitamin A:
People who stay up late often consume more energy than daytime work. Vitamin A is the preferred nutrient for supplementation because vitamin A regulates the retina. Extensive use of photosensitive materials can improve day-and-night workers' adaptability to dim light and prevent visual fatigue.
Vitamin B:
People who are tired of staying up late are most likely to suffer from the lack of vitamin B family, which makes them vulnerable to emotional stress, irritability and excitement, leading to more fatigue. Therefore, vitamin B supplementation is also necessary. Dark green leafy vegetables and beans are the best source of b vitamins. Dark green vegetables are also rich in lutein and zeaxanthin, which can help absorb UV rays and protect the eyes from harm.
In addition, red meat, milk, and cheese are rich in vitamin b12, which helps enhance memory and increase work efficiency.
[Brush screen family]
Can not leave the computer to work, mobile phones with iphone, take the subway's free but also play a while psp, or use ipad to see the Ministry of imports.
What vitamins to add?
After working continuously for more than 3 hours on a computer, the optic nerve cells will lack nutrients, especially va, because it is directly related to the retinal sensation.
Taking a multivitamin supplements the lost va, while also providing carotene that can be converted to va, as well as other optic nerve-related vitamins such as vb, vd.
ã€Whiten】
If you don’t whiten up and you don’t survive, you love white oxygen, noble whites, and paranoid love for whitening, hoping to become whiter than toilet paper.
To help protect our skin from UV rays, our skin produces melanin. The metabolism will metabolize these melanin pigments, but if the metabolism is slow, it will cause melanin pigmentation, make the skin black or form stains.
Unfortunately, all topical skin care products can only stay on the surface of the skin or penetrate into the stratum corneum, and melanin is produced by melanocytes in the basal layer.
What vitamins to add?
Vitamin C
Only through the oral administration of vitamin C, after absorption by the gastrointestinal tract with the blood flow through the body tissue, inhibit the formation of melanin from the basal layer of the skin, in order to enhance the skin whiteness, to help the skin fair and clear.
Vitamin c also has a high and low, natural vitamins are more quality. This is like the difference between natural water and artificial distilled water, many products are said to be able to supplement the natural vc required by the human body, but in reality, most products contain more or less synthetic vc rather than all-natural vc.
ã€Slim family】
Life is endless, lose weight, wear low-waist jeans, short skirts, and navels as everyday clothes, depending on the concept of life-long slimming.
If you eat weight loss drugs to lose weight, then many diet pills will affect the absorption of calcium due to gastrointestinal reactions and mild diarrhea, so the appropriate amount of calcium supplement is necessary, as long as taking 600mg of calcium daily can solve this problem .
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