breakfast
Half an hour before dinner, 200 grams of fresh orange, two or two pasta meals, a fried egg, 222 rice porridge, a piece of chocolate. (Ensure that enough carbohydrates provide enough energy for the morning, especially the role of chocolate. In addition, the fruit can provide the necessary vitamins, eggs can also ensure the intake of high-quality protein, and can be well digested and absorbed)
lunch
Rice or pasta 3 two to four two, green leafy vegetables, fried tofu, half an hour after a meal of apple or fresh juice 200ml. (The staple food provides enough energy, green leafy vegetables provide the essential trace elements and vitamin B family to enhance vitality, and fruit or fruit juice can replenish large amounts of vitamin C, have antioxidant and anti-fatigue effects, soy products, lean meat in addition to supplement quality In addition to protein, lean meat can also be supplemented with vitamin A and other fat-soluble vitamins, which plays an important role in stabilizing metabolism and anti-fatigue in vivo.)
dinner
Rice or pasta 2 two to three two, dark vegetables (plus one or two black fungus) salad plate, a steamed fish, a bowl of broth; 200 grams of fruit after a meal of one hour, a cup of yogurt before going to bed an hour. (Dark vegetables are rich in vital vitamins and trace elements to maintain the body's best condition. Black fungus is rich in iron, which stimulates blood circulation and stimulates blood circulation. Fish contains more unsaturated fatty acids, which helps the active thinking.)
The best choice for Analog hearing aids with earbuds design
The best choice for Analog hearing aids with earbuds design
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