Eggs are common home cooking. Basically all homes have eggs, which can be used for cooking as well as for breakfast. However, eating a few eggs a day is a headache for people. Some people say that they eat two, while others think that eating two kinds of nutrition is too great. One is the best. Today we will discuss how to eat the most nutritious eggs every day?
Why do people love eggs so much?
1. Protein is high. Apart from breast milk, the protein composition of eggs is the closest to the body, and the absorption rate is better than that of milk, meat or soy. It is one of the best and most natural tonics. It is inexpensive and has a high protein content, which is twice that of sea cucumbers.
2. Can reduce blood fat. Eggs contain precious lecithin that can help lipid metabolism and help reduce blood fat.
3. It is good for the heart. The fat in the egg yolk is dominated by monounsaturated fatty acids, and more than half of it is the main ingredient in olive oil, oleic acid, which is good for preventing heart disease.
4. Contains fat-soluble vitamins. Eggs are rich in fat-soluble vitamins, including vitamins A, D, and K, which are important for human health. From the perspective of Chinese medicine, eggs are a unique "balanced" food.
Although eggs are rich in nutrients, everything is indispensable, but it will be counterproductive. What about the best nutrition for eggs?
Pregnant women: The demand for protein is high, 1-2 per day.
Children: 1-2 per day.
High-volume people: 1-2 daily.
Patients with dyslipidemia or obesity: it is appropriate to eat 2-4 eggs per week.
Normal population: Eat 1 egg a day.
Middle-aged and elderly people: Eat 1 egg a day.
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