Dietary health
"On the fifteenth day after the spring equinox, fighting for the sake of Qingming, when everything is clean and clear, when the cover is clear and clear, everything is visible." Chinese medicine believes that people should be four o'clock, spring all things grow, the body is also the same, Li Chun After that, the liver gas in the body became more and more prosperous as the spring day became deeper, reaching the most prosperous time in the Qingming period. Therefore, before and after the Qingming, people need to pay attention to the diet.
Health experts recommend that you can eat some medicated diets before and after the Qingming, such as warm sea bream, camphor buds mixed with tofu, crispy yam, peach gum white fungus, leeks and winter bamboo shoots. Some of these medicated diets can enhance people's resistance; some can strengthen the spleen and stomach, make up the lungs and kidneys; some can raise the liver and protect the liver, prevent and cure the three high...
For example, crispy yam, the dish can play the role of strengthening the spleen and stomach, and replenishing the lung and kidney. It is generally suitable for cough, shortness of breath, anorexia, fatigue and quenching, thinness, frequent urination and other symptoms caused by spleen and kidney deficiency; Glue silver deafness can stomach and digestion, protect the liver, and strengthen the body; Zhuqi Gegen Coconut Soup can moisten the lungs and protect the liver, strengthen the kidney and strengthen the brain.
Physical health
The Qingming season is warm and cold, and bacteria and viruses are easy to breed. If you don't pay attention to keep warm at this time, it is easy to cause a cold. In addition, the weather is changing at this time, people's moods are sometimes affected by the weather, which may cause or aggravate the symptoms of some patients with cardiovascular and cerebrovascular diseases. In this regard, health experts said that if you have cardiovascular and cerebrovascular diseases, high blood pressure symptoms, it is best not to overwork, and stabilize the mood in a timely manner.
Diarrhea is also a symptom of frequent "going" before and after the Qing Dynasty. Because the weather is very varied, it is easy to cause diarrhea when it is cold and hot. Diet experts recommend that in order to prevent diarrhea, people need to follow the anti-viral principle in their diet. In addition, you should also pay attention to eat more foods rich in vitamin E to improve the body's immunity, such as egg yolks and beans.
There are also health experts to remind the middle-aged and elderly people that the weather is cold and hot and clear, and the mental illness and skin allergy patients have increased significantly. In addition, this time is also a high incidence of depression, anxiety and other mental disorders. At this time, middle-aged and elderly people need to maintain a positive and optimistic attitude.
Living health
When it came to Qingming, the earth warmed up to the time when the gas rose. Chinese medicine introduction, "long lying injury", if you sit for too long, it will affect the blood circulation, killing yang, if it stays too late, it will also kill yang. In the Qingming natural world, the yang is rising, and the key to health is to raise the yang. The key is to "move" more, not to "quiet", not to close the door, and not to sit for too long.
Therefore, people need to go to bed early and get up early, in accordance with the laws of the body's yang, so as not to have a negative impact on health. However, it should be noted that the elderly should not be too early in the spring, and should be after the sun rises. In addition, during this period, if the growth time has emotional fluctuations such as nervousness, anxiety and irritability, it will easily cause or aggravate the symptoms of hypertension.
In order to avoid the above symptoms, people should pay attention to adjusting emotions, maintain a comfortable mood, and minimize and eliminate abnormal emotional reactions. Some experts also reminded that spring is heavy in hair growth, can not always sleep, which will hinder the growth of body air, should start from the time of getting up, try to get up early and get up early.
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A manual massage Foot Spa Massager is a device designed to provide a relaxing and therapeutic foot massage. It is a manually operated handheld device, which means it does not require electricity or batteries to operate. The massager is made up of several parts, including the handle, rollers, and knobs.
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