When we come to the festival, it is certainly a big deal to eat with the traditional customs of our Chinese people. However, this is also a bad place. Generally speaking, a too greasy diet can easily lead to high blood pressure, especially for the elderly. Even more so. The Dragon Boat Festival is coming soon. Next Xiaobian will give everyone a good idea of ​​what to eat during the Dragon Boat Festival.
1, leek
Chinese medicine practitioners believe that leeks have a cool, slightly sweet taste, and they enter the lungs and large intestines. They are born in fields or on roadsides. They have a role in clearing away heat and dampness, cooling blood, and stopping bleeding. According to nutrition, leeks are rich in calcium that is easily absorbed by the body. They can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle cramps (cramps). It is rich in iron, calcium and vitamin K, and it has the functions of promoting blood coagulation, increasing hemoglobin content, increasing oxygen carrying capacity, and promoting hematopoiesis. Leek or weight loss protagonist on the table, eat regularly can lose weight, promote detoxification, prevent constipation.
Today's leeks, the preferred red leeks, with large and complete leaves, tender-based, better purple, rotten leeks are not appropriate to buy. When the leeks are hot, they can be picked up to prevent the nutritional components from being damaged and affect the curative effect. Leek is not resistant for a long time, it is best to eat as soon as possible. Short-term storage can be wrapped with plastic wrap or put in fresh bags, refrigerators.
2, eggplant
Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant also has the effect of clearing cancer heat, so it is particularly suitable for summer consumption. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.
Because eggplant is sweet and cold, it belongs to cold and cool foods. Therefore, pregnant women with frail bodies, indigestion, diarrhea, spleen-deficiency, asthma, and loose stools should not eat too much. Do not eat eggplant before surgery. The anesthetic may not be decomposed normally. It will delay the recovery of the patient and affect the speed of recovery.
3, yellow fish
Not only is the croaker rich in flesh, crisp, and delicious, it is easy to digest and absorb. The stingray, meat, and gall of yellow croaker can treat diseases. In the "Compendium of Materia Medica," it is recorded that the yellow fish is sweet, flat, has eyesight, calms the nerves, replenishing Qi, and invigorating the spleen and appetizers. Modern nutrition studies have also found that croakers have a high protein content and are rich in fat, calcium, phosphorus, iron, iodine, and a lot of omega-3 fatty acids, which have high medicinal value.
Yellow croaker is particularly suitable for people with physical weakness, thin yellow muscles, thin air, lack of energy, dizzy eyes, fatigue, loss of appetite and other symptoms, and has a certain sedative and sleep-promoting effects on people with sleep disorders and insomnia. In the Tang Dynasty "Kai Bao Materia Medica" described in the "meat yam yellow fish" therapeutic side, that is, with 15 grams of leeks, 250 grams of yellow croaker, a total of boiled fried juice to take, the effectiveness of beneficial gas appetizer, people with poor appetite can Eat more.
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