Nutritional Analysis of Bananas
Bananas are rich in carbohydrates and are the preferred source of potassium and vitamin A. Bananas are very nutritious, with 1.2 grams of protein per 100 grams of pulp, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, and 0.9 milligrams of iron. In addition, they contain carotene and sulfur. Amine niacin, vitamin C and vitamin E, and rich in trace elements such as magnesium. From the perspective of Chinese medicine, bananas are sweet and cold, which can clear the intestine and promote gastrointestinal motility. However, those with spleen deficiency are not suitable.
7 effects of male eating bananas
1, prevention of cardiovascular disease
When potassium deficiency occurs in the body, the effect of bananas will begin to occur when there is irregular heartbeat, tachycardia, and blood pressure drop. A banana contains potassium 400 gram. Potassium can maintain the normal coordination of myocardial contraction and can make Neuromuscular excitability maintains normal state and coordinates myocardial contraction and diastolic function, so as to maintain blood pressure stability and prevent cardiovascular diseases.
2, prevention and treatment of depression
Bananas contain a certain amount of serotonin and 5-hydroxytryptamine synthesis substances, which can make people's mood become comfortable and help prevent depression.
3, prevent dementia
Eating bananas can help increase brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.
4, prevention and treatment of hypokalemia
After exercise, the body excretes a lot of sweat, potassium is also discharged, resulting in limb weakness; after a large number of vomiting and diarrhea or long-term use of potassium excretion of diuretics, will lead to lower serum potassium concentration, eat bananas at this time is the best potassium food, can be Effectively controls hypokalemia.
5, prevention of gastric and duodenal ulcers
Bananas contain a 5-hydroxytrynamine chemical that soothes gastric acid irritation, promotes the growth and reproduction of mucosal cells, repairs ulcers, and prevents gastric ulcers.
6, anti-cancer
Banana contains Lectin, a protein that, on the immune system, can further stimulate T cell differentiation, enhance the body's anti-cancer immunity, and it is absorbed directly in the gastrointestinal tract, unlike other proteins that are broken down. So more anti-cancer effect.
7, improve premature ejaculation
Men's premature ejaculation is one of the male sexual dysfunctions. Men who have treated premature ejaculation in men are advised to eat more bananas. Bananas are rich in a variety of beneficial trace elements, especially magnesium, which is more important for male friends. Magnesium is an important neurotransmitter, which allows muscles to relax. In addition, there is an outstanding "contribution" to magnesium, which is to increase the vitality of sperm and increase male fertility. Doctors found that one of the causes of semen liquefaction and premature ejaculation is the lack of trace element magnesium.
When do bananas eat the best
Eating bananas on an empty stomach can induce myocardial infarction. You should choose to eat when you are not hungry or after meals.
Experts said that bananas are rich in sugar and fiber substances, which are beneficial to digestion and laxative effects. There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the body and destroy the balance of magnesium and calcium in the human blood. It will have an inhibitory effect on cardiovascular and is not conducive to physical health. Eating bananas on an empty stomach is not conducive to health. Because there is almost no food for digestion in the stomach and intestines during an empty stomach, eating bananas at this time will speed up the gastrointestinal movement, promote blood circulation, increase the heart load, and easily cause myocardial infarction. Experts advise that if you do not eat bananas on an empty stomach, you should generally choose to eat bananas after meals or when you are not hungry.
When bananas are consumed on an empty stomach, the potassium content in the blood will be higher than normal, and there will be obvious feelings of numbness, muscle paralysis, lethargy, fatigue and other phenomena. At this time, driving a car is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.
These people should not eat more bananas
Because bananas are cold and physically deficient, they are better off avoiding them. For example, stomach cold (mouth light bloating), Deficiency cold (diarrhea, easy to faint), nephritis (also Deficiency), it is best not to eat raw bananas. Unless banana meat is cooked, coldness can be reduced before eating. As for cold coughs, bananas should not be eaten, but steaming the bananas before eating is acceptable. Dieticians have shown that bananas contain high levels of potassium, and patients with acute and chronic nephritis and renal insufficiency are not suitable to eat more. It is recommended that if these patients eat bananas every day, they are limited to half. In addition, the high banana sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), people with diabetes must pay more attention to the amount of absorption can not be more.
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