With the coming of summer heat, the temperature of the weather has risen significantly, and the amount of rain in many areas has also increased. What are the things that need attention in the summer heat? What are the small heatstrokes that need attention?
Hot summer health points
Xiaoshu is the 11th solar term in the 24th solar terms. Xiaoshuai is a relatively large heatstroke. The ancients believed that during the summer heat, it was not the hottest time of the year. It was called the Xiaoshu. "Slight summer heat, hot three points a day," during the summer heat during the summer heat to catch up, from the small summer to the beginning of the autumn period, known as "Fuxia", that "the dog days" is the highest temperature in the year when the people have "Summer's heat, steamed and boiled" statement.
Meditation
During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart.
The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important.
Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the spring and summerâ€. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.
Avoid moisture
As the saying goes: "Winter does not take a stone, summer does not sit wood." Summer heat is low, humidity is high, long open wood, such as the wood or wooden bench in the park, after the dew rain, moisture content is more The surface appears to be dry, but when the sun shines and the temperature rises, it will emit moisture. If people sit on it for a long time, they may induce acne, rheumatism, and arthritis. Therefore, it is not advisable to sit on wooden stools during solar heat.
There are many common foods that have good moisturizing effects. Such as glutinous rice, sweet, light, able to spleen dampness; melon, sweet, light, able to water swelling, relieving summer heat and detoxification; black sesame, sweet and flat, liver and kidney, Run five internal organs, can also be used to Congee, etc., can also be often cooked rice porridge red bean consumption.
Summer, heavy diet
In the summer heat, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-class fatigue, loss of appetite and other discomfort, and severe heat stroke. Therefore, the Xiaoshu drinking refreshing summer health porridge is one of the diet conditioning measures, it is recommended to eat less greasy, spicy food, drink less hard alcohol, less smoking, summer days should make up. The principle of cleansing, spleen, and detoxification is the principle Foods with light and nourishing yin should be selected, such as duck, squid, shrimp, lean meat, edible quail (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, and the like.
Do not take a cold shower and enter cold food
Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower.
As everyone knows, these are very detrimental to physical health, it is easy to cause physical discomfort, or lay a health risk.
It is an important mobile tool for the home rehabilitation of the wounded, sick, and disabled, turnover transportation, medical treatment, and outing activities. The Wheelchair not only meets the mobility of the physically disabled and the disabled, but more importantly, it is convenient for the family to move and take care of the sick. Allow patients to use wheelchairs to exercise and participate in social activities.
manual wheelchair,hospital use,homecare product,surgucal equipment
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com