The college entrance examination and the mid-term exam will take place very soon, and many parents will prepare exams for the students to heat up and cool the soup. Imagine that, at noon when the sun is shining, candidates who finished the “first half†come to a bowl of cool soup, which is natural and comfortable. We will recommend related soups in the coming week. You can choose the right ingredients according to your child's taste. If you need more Ning Shenming college entrance examination soup, you can scan the code to focus on "food in Guangdong," private letter sent "college entrance exam scores", you can get.
Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
The main effect: Yin and reduce fire
Recommended population: poor summer appetite, gastrointestinal heat population
Materials: 2 loofahs, 2 salted duck eggs, and several slices of ginger (3 to 4 people).
Method of cooking: Put the salted duck eggs in the bowl and poke them into small pieces with chopsticks. Cut the ginger, peel the loofah, cut into small pieces and shred the ginger into the pan until it becomes soft, add 1000 ml of clear water and Salted duck eggs, the fire boil and turn to a small simmer for 5 minutes, season with salt.
Soups Comments: May loofah green fresh, crisp and sweet, is the seasonal vegetables in summer. Loofah sweet and cool, there is heat and cooling blood, Sheng Jin diuretic effect, will not be too cold damage yang lead to spleen and stomach Deficiency, suitable for gastrointestinal heat population. Duck eggs sweet and cool, can fill the virtual labor, nourishing Yin and heat, nourishing the stomach, Qingfei emollient, marinated salted duck eggs nourishing yin and lowering the effect of fire better, salt can enter the kidney, so that the anger from the kidneys. At the same time, calcium, zinc, and iron are abundant in eggs, which is a good food for supplementing calcium, iron and zinc in summer. However, the use of salt in salted duck eggs is generally relatively high, and eating more easily causes high blood pressure. Therefore, this soup needs to reduce the amount of salt used for seasoning, and people with cardiovascular diseases should not eat it regularly.
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