Scorpion is an indispensable food for the Dragon Boat Festival. Rice dumplings are made from glutinous rice wrapped in glutinous rice leaves. They have many flavors. The northern part is dated in Beijing. In the south, there are bean dumplings, fresh meat, rice dumplings, ham, egg yolk and other stuffing dumplings. Eating indole is indigestion is a very common phenomenon, many people will eat diarrhea after abdominal distention, stomach uncomfortable symptoms, especially those who have a bad stomach. So, how much is it appropriate to eat on a day? Can fasting eat dumplings?
How much is it suitable for a day?
Under normal circumstances, it is best not to have more than two dice.
Rice dumplings are made of glutinous rice, which has high viscosity, is indigestible, and lacks fiber. It contains too much fat, salt, and sugar. Meat dumplings and red bean paste containing lard contained more fat. An ordinary bacon dumplings, containing about a bowl of rice, and about 400 to 500 calories. Therefore, experts suggest that eating wolfberry fruit at the same time, with vegetables, fruits can help intestinal, gastric motility, can avoid causing intestinal, stomach indigestion. In addition, the best two hours before going to bed do not eat dumplings, do not eat watermelon and other cold fruits at the same time, so as not to cause diarrhea or abdominal pain.
Can you eat it on an empty stomach?
Scorpion is not recommended for fasting, because fasting glutinous rice dumplings will stay in the stomach for a long time, stimulate gastric acid secretion, may cause chronic gastritis, esophagitis in patients with relapse.
In addition, it is recommended that you do not eat wolfberry fruit more than two hours before bedtime. The wolfberry fruit has high viscosity, is indigestible, lacks fiber, contains too much fat, salt, and sugar.
In addition, many people eat glutinous rice dumplings as dessert after eating, which is absolutely wrong. The name of the dumplings is the staple food, please do not give it food supplement treatment, it is made of glutinous rice, high viscosity, indigestible, an ordinary salted meat dumplings, containing rice equivalent to a bowl of rice. If you eat rice, do not eat rice dumplings. If you want to eat rice dumplings, do not touch rice, noodles, or steamed bread.
How do you eat healthy?
1, eating wolfberry fruit can not be accompanied by cold drinks, because it is easy to make glutinous rice solidified, but not easy to digest. Eating dumplings can be served with a bowl of light vegetable soup, such as melon, bamboo shoots, and loofah soup, which can help digestion. You can also drink hot black tea to eat dumplings, which can play a good role in digestion and digestion.
2. The dumplings should not be used as the only food in a meal and must be served with some dishes. Because of fast digestion, blood sugar rises rapidly and falls faster. If you eat more vegetables to match, you will not have such a strong hunger response after eating wolfberry.
3, although the hot glutinous rice itself is easy to digest, but mixed with greasy ingredients, such as fat, egg yolk, etc., people with poor digestion may feel uncomfortable, and others are easy to get angry. Therefore, people with indigestion eat wolfberry should choose fresh northern jujube dumplings, not with too greasy vegetables. For those who are easy to get angry, it is not advisable to use beef, mutton, fried foods and spicy foods that promote body heat. Vegetables, soy products and non-greasy fish are the most suitable.
4, due to different physical conditions, people with too much stomach acid to eat sweet dumplings may be uncomfortable, there is a burning heart, eating salty meat, slightly better, a small number of dumplings with more vegetables will be better.
5, dumplings with fruit. While eating dumplings, it can be used with vegetables, fruits and other foods that can help the intestines and stomach motility, and to avoid indigestion caused by eating dumplings. But can not eat a lot of cold fruit, such as watermelon, otherwise it is easy to cause diarrhea or abdominal pain.
6, chronic gastritis, gastric ulcer patients, such people is best not to eat dumplings. The main ingredient of wolfberry fruit is glutinous rice, not digestible, will stay in the stomach for a long time, stimulate the secretion of gastric acid, easily lead to the recurrence of patients with chronic gastritis, esophagitis.
7, the elderly and children. The glutinous rice contains many glutinous rice, sticky, old people and children's gastrointestinal function is relatively weak, eating wolfberry fruit can easily cause indigestion and hyperacidity, abdominal distension, etc., if you must eat to control the quantity.
8, people suffering from high blood pressure, high cholesterol, coronary heart disease are not suitable for eating. With the improvement of living standards, many types of oysters are now available, and meat, red dates, and even seafood are often added to medlar so that an ordinary glutinous rice dumpling becomes a high-fat, high-protein food and is eaten as such. There is a lot of bad influence.
9, diabetics. Zongzi has a high sugar content. If red dates and red bean paste are added to the dumplings, the sugar content is even higher. Eating this high sugar content dumplings can easily cause the patient's blood sugar and urine sugar to rise rapidly and aggravate the illness.
10, salted eggs rich in fat, protein and various amino acids required by the body, also contains calcium, phosphorus, iron and other minerals and essential trace elements and vitamins, but pregnant women should not eat, because each salted egg Containing more than 10 grams of salt, eat more easily lead to edema in pregnant women, and the body's daily salt demand is about 5 to 8 grams.
11, the dumplings should be eaten hot, add the fat, meat, egg yolk of the dumplings are not even cold to eat, especially for those who have poor digestion and attention.
12, eat dumplings with white radish. White radish has a refreshing, qi and moisturizing effect. When eaten with wolfberry fruit, it can promote digestion. Eat dumplings and sugar. Sugar has a dilute digestive effect on mucus, can protect the gastric mucosa, protect the spleen and stomach, Chinese medicine believes that sugar has a tonic and a middling effect, so it is perfectly possible to eat sugar boiled dumplings.
13, in the preservation, dumplings can be frozen in the freezer after long-term preservation, when eating to re-steam, or use microwave oven thawing. When it is stored, it is best to divide it into small parcels that have been eaten, packed tightly with plastic bags, and separated from other meats and other raw foods to avoid cross-contamination.
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