As the saying goes, "bite spring" and "eat autumn". How do we eat in the fall before we get healthy? There are many foods that can be eaten in the fall, but we should choose the most resistant foods. Because we have a lot of cold in the fall, let's take a look at our recommended autumn food champion list!
Champion vegetable - lotus root
The reason for the list: Folk has long been "Lotus Lotus Po, Qiu Qiu most complementary" argument.
Dry weather in autumn, eating wolfberry can play the role of nourishing yin and moistening the heart, soothe the nerves. Its rich dietary fiber is also beneficial for the treatment of constipation.
The best way to eat: seven holes è—• less water, not crisp, suitable for soup; nine hole è—• high moisture content, crisp, juicy, salad or fried most appropriate.
The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
The top drink - rice wine
List reason: "Chrysanthemum open, drink rice wine." Yellow wine contains 18 essential amino acids, which is unmatched by wine and beer. Chinese medicine believes that yellow wine is a bitter taste and has therapeutic effects such as meridians, spleen and stomach, and bulk moisture.
The best way to drink: warm drink yellow wine, warm stomach cold. Put it in hot water and drink it hot or over fire, preferably 35°C to 45°C.
The best match: ebony. Yang Yin Sheng Jin, lungs and liver protection effect.
Kelp is rich in nutritions It make people full but diets. It is the most favorite choice of people with hypertension, hyperlipemia, hyperglycemia. There are two types of powder,One is to grind kelp into powder .Another is extracted from kelp . They are powder form with good color. It's mainly used for Medicine, cosmetic, food additive field as raw materials
Kelp Powder,Dried Kelp Powder,Organic Sea Kelp Powder,Seaweed Powder Bulk
Shandong Haizhibao Ocean Science and Technology Co.,Ltd. , https://www.haizhibaoseafood.com