In late autumn, the weather turns from cool to cold and the climate is dry. People often feel dry lips, dry throat, and astringent skin. According to a “healthy diet†in the Health Education Department of Liaoning Province, this season should pay attention to yin and moisturizing. dry.
To this end, in the conditioning of eating, in addition to comply with the principle of meat and vegetables, balanced diet, should pay attention to eat less dry foods, such as peppers, onions, etc., Yi Shi, sesame, glutinous rice and other soft foods.
The ancients believed that "the morning starts with eating porridge, pushing Chen Zhixin, rejuvenating the stomach, and producing body fluid, which makes one day refreshing." Therefore, breakfast and bowl porridge can moisten nourishing yin, benefiting health.
At the same time, deep autumn cool, but also because of the use of some medicated meals. In autumn, the lungs of the five organs are in season, and they need to be filled up. They are suitable for consumption of chrysanthemum meat and other medicinal meals. At the same time, it is also possible to use all-season medicinal herbs, such as baozizi and white fungus soup.
In addition, people who are sick need more taboos in the fall. Cold fever, do not eat spicy food. People with chronic illness must not eat pig head meat, goose meat, fishy foods. People who often suffer from symptoms such as full stomach, vomiting, nausea, etc., have better eat less sweets. People with long "pox" or those suffering from sore swelling should avoid mutton, crab, shrimp and spicy pungent foods. People who cough more than asthma, should avoid sour things, can be boiled with pears and crystal sugar to drink, to lungs and phlegm.
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