1. Yigan Mingmu
Experts suggest that people who use their eyes for a long time should eat more carrots than other people in their daily lives. Regular consumption of foods can effectively increase the effectiveness of liver and eyesight. This is due to the fact that carrots contain a large amount of carotenoids. It was found in the study that the molecular structure of carotene is equivalent to two molecules of vitamin A. The carotenoids are supplemented by enzymes in the liver and small intestine mucosa. After preliminary decomposition and digestion, 50% of them become vitamin a.
We all know that vitamin A has a very effective liver and eyesight effect, so the office workers like the computer family should usually eat more carrots in order to supplement vitamin a. In addition, you can treat night blindness by eating more carrots at ordinary times.
2. Laxative anti-cancer
Regular consumption of carrots can effectively relieve laxative and prevent cancer. This is the latest study found that long-term constipation can lead to cancer, especially colorectal cancer. Therefore, people who have constipation in their daily lives may wish to eat more carrots. The reason why they use laxative is because carrots contain a lot of plant fibers. They have super absorbent properties and can swell in the intestines. Large volume and thus promote the meaning of large intestine.
It can be said that the plant fiber in carrots is the “filling material†in the intestine. It not only effectively strengthens the peristaltic movement of the intestine and thus has the effect of treating constipation, but also has a good effect of broadening the bowel and preventing cancer. .
3. Blood sugar and lipid-lowering
Patients with high blood sugar and diabetes can also have the effect of lowering blood sugar by eating carrots in normal life. At the same time, eating more carrots in appropriate amounts can also help us to reduce blood fat, which is more beneficial to blood vessels. health. In carrots contains a large number of hypoglycemic substances, can be said to be a good food for people with diabetes, there are also contained in the cortisone, subscript phenol and other substances, but also can increase coronary blood flow to play a role in lowering blood lipids.
At the same time, various nutrients contained in carrots can also promote the synthesis of epinephrine, not only can lower blood sugar, but also have a very good prevention and treatment of chronic diseases such as hypertension, heart disease. These are the benefits of eating carrots, and experts have advised that when eating carrots, it is best to cook whole roots so that they can better retain their nutrients.
4. Enhance immune function
Carrots also have the effect of enhancing the body's resistance, which many people do not know. Carrots can be transformed into vitamin A in our body, thus playing a role in enhancing the immune function of the body. Vitamin A plays an important role in preventing the carcinogenesis of epithelial cells. In addition, it also contains lignin in carrots. This kind of nutrients can also improve human immunity and indirectly eliminate cancer cells in the human body.
These are the benefits of eating carrots, experts advise, in the usual life should eat more carrots and white radish and other foods, not only can effectively play the role of laxative, but also can play a better anti-cancer effect.
Grain powder is a powder product made by grinding and refining all kinds of grain, grain, beans and medicinal and edible raw materials. It is the general name of grain powder products. Grain powder refers to grain crops in general, rather than "rice, millet, millet, wheat and travancore" in the narrow sense. In a broad sense, Whole Grains include rice, millet, brown rice, corn, rice, glutinous rice, job's tears, black rice, red rice, soybean, red bean, mung bean, black bean, buckwheat, oats, wheat, sorghum, sweet potato and so on. The expanded powder made of this kind of raw materials is collectively called whole grains powder. In 2012, several enterprises in the country specifically for the development of grain powder market.
Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.
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