As the saying goes: One apple a day, the virus is away from me. This sentence is familiar to everyone, but how many people do it once an apple is not known, and we have to pay attention when we eat apples, not just to eat can effectively guarantee our health, there are many to eat The law will also affect our health. Here we will talk to you about ways to eat apples.
1, Apple should not eat with seafood
Apple contains tannic acid, and the same diet with seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. Similarly, other fruits containing more tannic acid, such as strawberries, bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit, should not be eaten with seafood.
Apple's nutrition is very rich, eat apples slowly, so that it is not only conducive to digestion, but also prevent disease and cancer.
2, eat apples do not gnaw apple core
Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur.
However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no flesh in it. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, eating them in the long term will certainly be detrimental to your health.
3, carefully wax apple
Many apples in the process of growth, excessive use of protractor, erythropoietin, swelling agents, or preservatives used in excess storage, and even sold in the use of coloring agents, waxing, bleaching dyeing, etc., in order to meet consumer "to The psychology of appearance and fruit, these poisonous fruits have become public hazards that seriously threaten people's health.
The danger of "toxic apples": a large expansive reminder, erythropoietin addition, preservation of preservatives. Excessive use of vasodilators, erythropoietin, and preservatives can harm the liver. Retail fruit vendors will also apply industrial paraffin to apples in order to maintain moisture, which means that they are bright and fruity.
So although Apple's nutritional value is very rich, if we want to have a healthy body, then we have to pay attention to the diet, so that Apple can eat healthy.
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