Winter baby eats healthy

In order for children to eat well, parents always have to spend a lot of thought. As the autumn winds begin to rise, the weather is gradually turning cooler, and children with weaker resistance are particularly sensitive to changes in the climate, and it is very easy to get sick at this time. Healthy and beneficial food is the best weapon to build children's resistance. If you want your child to spend a cold season, the following foods should always make them the food of your child!

Lotus root : lotus root is easy to digest, rich in iron, calcium and other trace elements, vitamin C and cellulose content is particularly large, can enhance human immunity, especially for children with weak spleen and stomach. Daily lotus root lotus root soup, seaweed ribs lotus root soup, you can also do salad lotus root. Lilies : Lilies are rich in amino acids. According to the study, there are as many as 17 kinds of amino acids required by the human body, such as aspartic acid, which have high nutritional value. Lily has a good effect on enhancing appetite and aiding digestion. It can also moisten the lungs and stop coughing. Fresh lily is best used for cooking lily porridge and lily white fungus syrup. Yam : Yam contains protein, sugar, vitamins, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements, with Spleen Stomach, Bushen Yishen, Guchang only The effect of diarrhea. Yam can be taken with red dates, millet and other porridge. Fungus : fungus is the treasure of prime, iron, calcium, phosphorus content is the most abundant, but also to nourish yin and lungs, but also has the role of detoxification. Simple fungus scrambled eggs or black fungus soup is already a healthy nutritional supplement.