As the world breastfeeding week just passed, breastfeeding has unparalleled advantages for mothers and babies, enabling newborns to obtain balanced nutrition, enhance immunity, and make children feel motherly. Therefore, the postpartum mother's diet also bears the dual task: lactation to provide the baby; supply their own needs. Diversified and balanced foods are beneficial to maternal and child health.
The first thing is to supply enough carbohydrates. The burning of carbohydrates in the body is the simplest and cleanest energy source. It is recommended to use simple carbohydrates such as whole grains, vegetables, white lentils and kidney beans and other complex carbohydrates and fruits, so that the body can digest these foods step by step to maintain the stability of maternal blood sugar and milk nutrition.
Second, increase protein intake. Protein is an important part of human cells. The amino acids produced after catabolism are important building materials for human body construction. Enough and high-quality protein intake is very important for breast-feeding mothers and babies. The daily increase in quality protein by mothers should reach 80 grams per day. Fish, eggs, milk, poultry, and lean meat are the sources of good quality protein. Soybean foods can provide better quality protein and calcium, and should also be fully utilized. Tofu and soybean milk are suitable. A well-nourished mother should have a daily milk output of more than 800 ml.
The third concern with fat supplements. For the baby, fat is needed for the development of the nervous system, the synthesis of tissue cells, and the manufacture of hormones. The essential fatty acids EPA and DHA are important for your baby's brain development. Therefore, the mother should take appropriate amount of fat in order to meet the needs of the baby's growth, should be based on corn oil, sesame oil, olive oil.
Vitamins are also important. In addition to the above basic nutrients, at this time the mother and child need more vitamins, especially folic acid, vitamin C, B vitamins are the most important, spinach, blue flowers, cabbage, oranges, kiwi, bananas, peaches and so on.
Finally, we must also pay attention to the intake of drinking water and trace elements. It is recommended to drink more than 2000 ml of mineral water daily during breast-feeding. If sweating increases, it should be increased. Pay attention to supplement zinc, iodine, iron, calcium, magnesium and so on. Kelp, seaweed, scallops, duck liver, black fungus, mushrooms, jujube, nuts, bean products, etc., can be used.
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