Whether a food is acidic or alkaline depends on the type and amount of minerals contained in the food. According to the amount of elements contained in the food itself, it can be divided into alkaline foods, acidic foods, and neutral foods.
Among them, alkaline foods contain more minerals such as potassium, sodium, calcium, and magnesium. The final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans, and fungi.
What are the common alkaline vegetables?
1. Alkaline foods that are cold are leeks, edamame, leeks (Houttuynia), leeks, tomatoes, chayote, zucchini, gourd melon, gourd melon, melon (cantaloupe), cantaloupe, watermelon, melon , bamboo shoots and kelp.
2. Cold alkaline foods include: lotus root, konjac, Sagittaria sibirica, kucai, beet (seaweed head), radish, indigo, dry celery, leeks, eggplant, lettuce (leaf lettuce), alfalfa, bitter gourd, rape, Spinach, mushrooms, lettuce, cauliflower, mushroom, melon, cucumber, loofah.
3. Alkaline foods that are flat (negative than the positive ones in the negative series) include: lily, carrot, kohlrabi, garland chrysanthemum, nepeta, cabbage, cabbage, hericium, black fungus, leeks, white fungus, sweet potato ( Sweet potato), potato (potato), taro.
4, belong to the temperature of alkaline foods are Kunbu, Qiama ancient, yam, onion, white (wild garlic), camphor, leeks, sesame, wolfberry, sweet pepper, pumpkin, ginger, onion.
5, alkaline foods are hot: garlic, pepper, pepper.
What are the common alkaline food ingredients?
1. The basic foods that are cold are Dendrobium and Reed.
2, belong to the cold alkaline foods are chrysanthemum, mint, yellow, white peony, American ginseng, Adenophora, cassia.
3. Alkaline foods that are flat have Huang Jing, Tianma, Codonopsis, Chinese wolfberry and licorice.
4, are warm alkaline foods have Shouwu, Amomum villosum, Cordyceps sinensis, sweet-scented osmanthus, Chuanxiong, Astragalus, ginseng, angelica, Cistanche, Eucommia, Atractylodes.
5, is a hot alkaline food cinnamon.
What are the common alkaline fruits?
1. Cold alkaline foods include kiwi, persimmon, mulberry, fig, sugarcane, banana, and wolfberry.
2, cold alkaline foods are: pears, wolfberry, oranges, oranges, mango, Mangosteen, apples.
3. Alkaline foods that are flat (in the negative series, they are more than yin and yang than Yangyin) are: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry.
4, alkaline foods are hot: litchi, orange, longan (longan).
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