In the rainy season, it is in the spring-summer exchange time. The temperature starts to get hot, and the heart goes with nature. The people's mood and mental state also reach the best state in the year. The right time to properly carry out the body's maintenance may play a role. Do more with less. What kind of health do you eat during the rainy season?
What is good for Gu Yu?
Citron
In the rainy season, it is just the season when the citrons are listed. As the saying goes, “Before the rain, the buds are tender and tender, and the buds are made of wood after the rainâ€. At the time of the rain, the citrons are refreshing and refreshing. They are the most seasonal and delicious foods. Therefore, Gu Yu may wish to buy some citrons to eat back.
Yellow bean sprouts
In spring, people are prone to vitamin B2 and vitamin C deficiency. Some people may experience lip erosion and inflammation of the mouth, commonly known as the "bad mouth corner." For this symptom, we should eat more bean sprouts. In the germination process, soybeans not only increase the freshness of bean sprouts, but also increase the utilization of protein in bean sprouts by at least 10% compared with soybeans. Soybean sprouts also contain an interferon-inducing agent that induces interferons, which interfere with viral metabolism. People in the spring are more prone to viral flu and other miscellaneous diseases. Therefore, eating yellow bean sprouts in spring can also enhance the body's ability to resist viral infection.
Drinking Gu Yu Tea
Spring is the season when tea sprouts. In southern China, there is a habit of picking tea in the valley. Therefore, every year when the weather changes, people will go to nearby Dashan to pick up some fresh tea and come back to make tea.
Spring bamboo shoots
In the spring diet, spring bamboo shoots and vegetables are bound to be indispensable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing strong, Qi and brain, Ningshen health effect. Spring bamboo shoots contain a white substance containing nitrogen, which constitutes the unique fragrance of bamboo shoots, has an appetite, promotes digestion, and enhances appetite. It can be used to treat indigestion disorders.
spinach
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. Among the many vegetables, spinach is the most suitable for liver. Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
parsley
"The clear snow breaks, Gu Yu breaks the frost," during the 15 days before and after the Gu Yu and the last 3 days of the Ching Ming, the spleen was in a strong period. Chinese medicine believes that parsley is sweet and warm, can stomach and digestion, diuretic laxative, and diarrhea, rash, diarrhea, eliminate the power of the next gas, apply to colds, indigestion and so on. Eating parsley in the spring can dilute the cold, especially when it is cold and chilly.
pineapple
Before and after the rain, liver wood is strong, spleen is weak, and pineapple is flat, sweet, slightly sour, slightly astringent, slightly cold, with Qingshu and thirst quencher, digestion and diarrhea, make up the spleen and stomach and other effects. Pineapple also contains large amounts of fructose, glucose, vitamins A, B, C, citric acid, and proteases.
Umi rice
Every year during the rainy season, Zhaoxing Dongzhai has the custom of eating umami, playing with flowers and planting rice seeds. On this rainy day, young men and women fully expressed their love. Young men will throw bamboo baskets at the girl's house to discuss Umi rice. The more people there are, the more the face of the girl's family is. It is the double meaning of local farming culture and marriage customs.
Strawberry
Before and after the rain, people's anger is often quite strong, and eating strawberries can play an inhibitory role. Strawberry is high in nutritional value, rich in vitamin C, and helps digestion. Also, it is best to eat strawberries after a meal because it contains a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, prevent acne and colon cancer.
banana
In the spring, the weather is dry, and people can easily get angry and cause constipation. At this time, eating some bananas will help smooth the bowel movements. The banana is sweet and cold, which can clear the intestines and promote gastrointestinal motility. Folk prescriptions are more useful for banana stews, treat chronic cough, and use boiled wine as a diet.
Shantou
Shantou is the young stems and leaves of eucalyptus on the early spring, containing vitamin C, glutamic acid, aspartic acid, etc., bitter cold, with Buxu Yijing, heat thirst, phlegm wind effect. The tender buds are not only nutritious but also have nourishing and nourishing liver functions. They are valuable therapeutic vegetables. In the Ming Dynasty Li Shizhen's "Compendium of Materia Medica," he said: "Spring pick leaves, the name of the fine grass; Xia Caihua, the name of longevity grass; autumn mining child, the name of dumplings; winter mining root, name to bone skin." Eat steamed bread actual It is eating spring, chewing the spring between the teeth, mouth musk.
Water celery
Water celery is sweet, bitter, cool, non-toxic, and belongs to the lungs, stomach, and liver. There Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, clear the intestine, lungs and cough, lower blood pressure, brain sedation. Spring is dry, easy to feel irritated. A basic ingredient isolated from celery seeds has a sedative effect on the animal, which can have a soothing effect on the human body, which is conducive to stable mood and eliminate irritability.
Amaranth
The leeks, also known as yangcao, are very delicious and have their unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its own immunity. The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leek is also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of amaranth, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, at the same time can reduce the absorption of cholesterol, play a preventive and Treatment of atherosclerosis, coronary heart disease and other diseases.
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