Constipation will increase tomogenic toxins in the body, leading to metabolic disorders, endocrine disorders and trace elements in the body. This will lead to skin pigmentation, itching, unpleasant looking, dry hair, and spots. It can also cause mild toxemia symptoms, such as loss of appetite, apathy, dizziness, fatigue, and for a long time it will lead to anemia and malnutrition. It is not good for baby's development. Regular bowel movements will also promote the formation of acne. And will make breast tissue cells abnormal development.
Constipation is one of the most common complaints during pregnancy, and it is also a frequent negligence during pregnancy. However, don't underestimate these minor problems that you are accustomed to. If you do not pay attention, it will make you regret for life. Late pregnancy, constipation will become more and more serious, often no bowel movement for a few days, and even 1 to 2 weeks failed to defecate, resulting in mothers abdominal pain, abdominal distension. Severe cases can lead to intestinal obstruction, complicated by premature birth, endangering the mother and child safety. There have been cases in which the majority of the small intestine was removed at 38 weeks of gestation due to constipation and intestinal obstruction leading to intestinal necrosis. Some constipation expectant mothers give birth, the excrement piled up in the intestines prevents the baby from falling, causing extended or even obstructed labor.
Relieve pregnant women constipation
1, eat more fruits and vegetables
Pregnant women often have difficulty defecation by eating too much, so they should eat more vegetables, fruits and coarse grains containing more cellulose, such as celery, green leafy vegetables, radish, melons, apples, bananas, pears, oats, beans, brown rice, etc. . Eat regularly, do not overeat.
2, regular defecation in the morning
Every morning and every meal is most likely to occur. Therefore, after getting up fasting drink a cup of cold water or honey water, and then eat breakfast, promote upright reflex and colon reflex after getting up. In this way, it will quickly produce meaning, and long-term adherence will form a good habit of defecation in the morning. Among them, waking up in the morning is the best way to go.
3, more water
Pay attention to drinking water every day, but master the skill of drinking water, otherwise drinking water will not necessarily have any effect. For example, drinking water every day for a fixed period of time, it is necessary to gulp but not drink so that the water reaches the colon as soon as possible, instead of being quickly absorbed into the bloodstream by the intestines. In this way, the feces can become loose and easily excreted.
4, adhere to the daily activities of the body
In the third trimester of pregnancy, many pregnant women often become physically unwieldy and lazy in their activities. The phenomenon of constipation is more pronounced in late pregnancy. The right amount of exercise can enhance the abdominal muscle contraction of pregnant women, promote intestinal peristalsis, prevent or reduce constipation. Therefore, even when the body becomes increasingly heavy, pregnant women should also do some physical exercise, such as walking, to increase the bowel movements of the bowel.
5, keep happy
Reasonably arrange work and life, ensure adequate rest and sleep, maintain a good mental state and optimistic attitude towards life. Pregnant women should not be distracted by vomiting, and irritability can lead to constipation. You may wish to do more interesting things, such as enjoying music, viewing flowers, reading, etc., to avoid adverse mental stimulation.
Constipation will bring a lot of discomfort to expectant mothers. I hope that the method I am giving will help you to avoid or relieve these discomforts and get through pregnancy. Next time, I told her mother about food therapies. It was convenient and safe.
Punish spicy food, eat more foods containing fiber, such as apples, radishes and other vegetables, bananas and other fruits, honey, beans and so on.
Fruit therapeutic side
Kiwi
Kiwifruit is a low-calorie, low-fat fruit rich in dietary fiber. And it contains 1/3 of the fiber is pectin, pectin has a moistening and laxative effect, can help pregnant mothers effectively prevent constipation.
★ Recommended Recipe: Kiwifruit Grapefruit Salad
Pregnancy during the detoxification of these fruits are super strong
Ingredients: 1 grapefruit, 1-2 kiwifruit, 1 small dried cranberry, and a little white sugar.
practice:
Step 1: Peel the grapefruit and chop it.
Step 2: Peel the kiwifruit, cut it into pieces and place the plate.
Step 3: Put grapefruit pulp on top of kiwifruit and sprinkle with a little white sugar.
Step 4: Spread a layer of cranberry dry.
Step 5: Embellish the peppermint plate. (Mint scent is a little irritating, and peppermint is not recommended for direct consumption.)
Pitaya
Do not blow or hold, Dragon Fruit is really a lot of pregnant mother pushing the purge of fruit.
Not only is it rich in water and dietary fiber, but this kind of fruit with seeds also softens the feces.
However, red heart dragon fruit will become red after eating, do not be scared, this is a natural pigment, no effect on the body!
★Recommended recipes: Pitaya apple juice
Ingredients: half a dragon fruit, 1 apple, and a good amount of cold water.
practice:
Step 1: Peel the dragon fruit, take the flesh, and cut into small pieces.
Step 2: Wash the apple, peel and seed, cut into small pieces.
Step 3: Pour dragon fruit pieces and apple pieces into a blender and pour cold water that floods half of the ingredients.
Step 4: Beat the fruit into juice.
Step 5: Pour the juice into the cup.
pear
Pear contains more insoluble dietary fiber, such as cellulose and lignin, which can fill the gastrointestinal cavity to stimulate peristalsis of the intestinal wall, make the feces more water, loose, increase capacity, so that pregnant mothers away from the prevention of constipation!
★Recommended recipes: raw pear lily soup
Ingredients: 1 pear, 15 grams of fresh lily, 5 grams of crystal sugar.
practice:
Step 1: Wash the lily and then dice it into small pieces.
Step 2: Wash the pear, then peel, core and cut into pieces.
Step 3: Place the pear pieces and lily into the pot and add about 600 ml of water. After boiling the water with a large fire, change to low heat and cook for 10 minutes.
Step 4: Then add rock sugar.
Step 5: Wait until the sugar melts and turns off.
Step 6: Finally, put the raw pear lily soup into the bowl.
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