Wake up this morning, I feel that there is a burst of coolness, open the weather to see, only 12 °, wearing a light jacket seems to be unable to withstand. How to resist this cool air and see what experts say!
Autumn cool porridge
Autumn should eat more nutritious porridge foods, easy to digest and absorb, but also to nourish the spleen and stomach. Ma Yongqiang, a national three-level health manager, said that many busy white-collar workers have gastro-intestinal problems. They should drink some porridge regularly, be easy to digest, and protect the gastric mucosa. To recommend a sweet rice apricot glutinous rice glutinous rice, sweet taste, nutrition is also good. Prepare the appropriate amount of glutinous rice (100 grams), lily (30 grams) and sweet almond (20 grams), and then put the porridge together in a casserole. Lily is sweet, slightly bitter, and Qingbu's role is very good. Together with sweet almonds and glutinous rice, it can be porridged into a porridge. It has the effects of nourishing yin and moistening the lungs, clearing the nerves, and relieving cough and reducing asthma.
Drink more tea
For a long time staring at the computer screen, it is easy to produce dizziness, dry eyes and other symptoms. As such people, Li Dingwen, deputy director of the Center for the Treatment of Future Diseases of the Chinese Hospital of Hunan Province, recommends drinking more chrysanthemum tea. However, when purchasing chrysanthemum tea, Chrysanthemum is recommended instead of wild chrysanthemum. Although chrysanthemum is cool, Chrysanthemum Chrysanthemum has a cool, but not as bitter cold as wild Chrysanthemum. It is more neutral and has a milder impact on the body. In addition, Chrysanthemum Chrysanthemum and Chrysanthemum Chrysanthemum are chrysanthemums, but their effects are not the same. Chrysanthemum Chrysanthemum is mainly suitable for Liver eyesight, which is more suitable for drinking in the autumn, while Chrysanthemum Chrysanthemum is detoxifying and detoxifying, which is more suitable for summer. Like when we go to work, we can use medlar and white chrysanthemum, add a little bit of green tea, boil a pot together with boiling water, and drink it from time to time, which is very good for our body.
The most delicious salmon
The nutritional value of carp is mainly reflected in protein, vitamins, and trace elements. Carp is rich in protein, A vitamins, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, high nutritional value. According to Tang Niu Niu, an intermediate Chinese national cooking expert, squid can also treat fetal movements and produce embolism, and expectant mothers and breast-feeding women can eat squid, which nourishes the body without worrying about obesity caused by excess nutrients.
Steamed squid is sweet and easy to use. Try it. Wash the squid, cut the fish in the middle, cut several knives on the surface of the fish, and marinate the washed fish with salt, wine, and white pepper for 5 minutes. Place the marinated fish in the dish and put it again. Some ginger and green onions. Then put the fish in the steamer and steam it for 8 minutes and then turn off the heat. Do not open the lid and steam for 2 minutes. Finally, the hot oil in the pan will be poured into the onion on the fish, so that there will be aroma of scallion oil, you can add some steamed fish oyster sauce.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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