Cold dew is September, cold, windy, cold and cold, since then, exposed heavy heavy and thick, thick and will condense, and in the next half, will be condensed into frost. Since then, bid farewell to the autumn, the empty space of the Tyumen, the day will become quiet, long cold days, dark atmosphere, fog and smoke. Xiao Qiu Qiu Yizhong, Yiyi cold color, return to Hong will be anxious to fly south, mournful, autumn season, the bloody season arrived.
October 8, 2016, Lunar Calendar, September 8th
With the arrival of the Cold Dew Festival, after this day, two things will not be done. They will be healthier than anything to eat or practice. They are: No legs or no food (after 7pm).
Cold dew, no legs,
Three warm, smooth heaven.
Cold dew, marking the transition from cool to cold weather, the body's yang gradually converged. Therefore, after the cold dew, we must avoid cold, add less acid, and prevent diseases.
★ neck and waist, three warm
After the cold dew, it is not appropriate to “freeze in autumnâ€. In particular, it is necessary to pay attention to the warmth of the neck, back and feet.
Warm neck: The neck is the main site of cold invasion, which can cause cough, cold, and throat inflammation.
Wearing a scarf can effectively keep the neck warm. Should often imitate the "turtle extension neck" action, stretching the neck before and after, and then turn left and right.
Warm waist: The senility of the elderly yang decline, lumbar muscle strain and other symptoms are easily aggravated by cold stimulation. Seniors may wish to wear a waistcoat when they leave home sooner or later.
In addition, the back-to-back exercise and the squat exercise in the broadcast gymnastics can warm the back very well, and the commonly used hot hands on the waist and waist also have a good warming effect.
Warm feet: In addition to wearing thick socks and cotton slippers, the feet can be kept warm. You can also use your time to watch TV. Stand up and kick your toes and let go. Repeat this until your forehead is slightly sweaty. After you finish your exercise and then use hot water to soak your feet, you can hydrate and warm your body.
Although there is no need for additional tonics in eating, we should eat more of the warm foods to prevent and treat cold air. The good ingredients recommended to everyone are squid, black fungus and lily.
After 7 o'clock, no food,
Drink enough water to prevent cerebral infarction.
In fact, one year is divided into four seasons, one day is also a year of concentration, there are also four seasons, there are also a small festival, but only a few people know:
24 hours is also 24 solar terms
At 3 o'clock, 4 o'clock, 5 o'clock, 6 o'clock, 7 o'clock, 8 o'clock;
9 in the beginning of summer, 10 in full, 11 in Mang, 12 in the summer solstice, 13 in the summer heat, and 14 in the summer heat.
At 15 o'clock, 16 o'clock, 17 o'clock, 18 o'clock, 19 o'clock (7 o'clock), 20 o'clock.
The winter starts at 21 o'clock, the light snow at 22 o'clock, the snow at 23 o'clock, the winter solstice at 24 o'clock, the Osamu at 1 o'clock and the chill at 2 o'clock.
19 o'clock in the evening is the coldness of the day's small season. After this point, everyone has to do three things: not eating.
★ After 7 o'clock, no food, reduce the risk of cardiovascular disease
The cold dew is keeping up, and the cold dew hour of the day corresponds to eating.
The researchers investigated and investigated 721 hypertensive patients with an average age of 53 years. They found that those who had eaten after 7 PM, or who had eaten within two hours before going to bed, did not lower their blood pressure at night and remained at a high level. The likelihood of not eating was 2.8. Times.
Therefore, after the day of cold dew, remember to stop eating after 7pm. In addition, people with hypertension are at high risk for heart disease. If the blood pressure does not drop at night, the risk of heart attack or stroke will be much higher.
★ Drink enough water to prevent cerebral infarction
Every time the climate becomes cold, patients with cerebral thrombosis will increase. People with a history of cerebral thrombosis should pay particular attention to drinking water in the early morning and evening, which can dilute blood and prevent embolism.
Another thing to be reminded is that hypertensive patients should not hold back urine because they are afraid of cold at night. Otherwise, blood pressure will increase, causing cerebral hemorrhage or myocardial infarction, and severe death will result in sudden death.
Cold weather is coming, and we wish everyone a happy and joyful day. We must eat and drink. We should not drink legs during the day. We will not eat after 7 o'clock and we will give you health and health.
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