Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation.
The nutritional value of kelp
1, kelp is rich in carbohydrates, less protein and fat.
2, compared with spinach, rapeseed, kelp, in addition to containing vitamin C, the crude protein, sugar, calcium, iron content are several times to several times higher.
3, kelp is a kind of seaweed with high iodine content. Breeding kelp generally contains 3% to 5% iodine, and up to 7% to 10%.
The effect of kelp
1, kelp is often attached to a white cream-like white powder - mannitol, it is a valuable medicinal substance. Modern scientific research shows that mannitol has the effect of lowering blood pressure, diuresis, and swelling.
2, kelp contains a lot of polyunsaturated fatty acid EPA, can reduce the viscosity of the blood and reduce the hardening of the arteries. Therefore, eating kelp often can prevent cardiovascular diseases.
3, iodine in seaweed is extremely rich, it is the main raw material for synthesis of thyroxine in the body, and the hair's luster is formed due to the role of thyroid hormone in the body. Iodine can stimulate the pituitary gland, lower estrogen levels in women, restore normal ovarian function, correct endocrine disorders, and eliminate hidden breast hyperplasia.
4. Colloids contained in kelp can promote the release of radioactive substances in the body along with the stool, thereby reducing the accumulation of radioactive substances in the body and reducing the incidence of radioactive diseases.
5, kelp is rich in calcium, can prevent calcium deficiency in the body.
6, "Compendium of Materia Medica" records: "Kelp can cure rickets (ie, goiter) and other edema, have phlegm, disperse function." In recent years, scientists have found that eating seaweed has a role in the prevention and treatment of cancer .
7, kelp contains 60% of the fucoidan polysaccharides, is an excellent dietary fiber, diabetic patients can delay the emptying of the stomach and food through the small intestine, so even in the case of insulin secretion, blood sugar levels It will not rise but achieve the purpose of treating diabetes.
8, obese people eat seaweed, can reduce hunger, but also draw a variety of amino acids and inorganic salts, is an ideal satiety agent.
9, laminaria contained in kelp, is a special amino acid, it has the effect of lowering blood pressure, can prevent high blood pressure and cerebral hemorrhage.
Food taboos
1, do not drink tea immediately after eating kelp (tea contains tannic acid), do not immediately eat sour fruit (sour fruit contains plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
2, patients with hyperthyroidism do not eat kelp, due to the rich content of iodine in kelp, will increase the condition.
3, pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction.
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