Eat more corn can resist eye aging

Aging of organs can cause some diseases. Age-related macular degeneration is a disease caused by aging of the eyes. In severe cases, it can cause visual impairment. Experts have found that lutein and zeaxanthin can prevent age-related maculopathy. The body's large intake of lutein and zeaxanthin can reduce the prevalence of 43%.

Corn is a food that people love very much. According to nutrient analysis, it was found to contain proteins, carbohydrates, carotene, lutein, and zeaxanthin, especially zeaxanthin. Therefore, eating more corn can prevent eye aging. However, since lutein and zeaxanthin are fat-soluble, it is advisable to cook with oil when consumed to facilitate absorption. Studies have shown that after heating the corn at temperatures below 115 degrees Celsius for 10 minutes, 25 minutes and 50 minutes respectively, its anti-free radical activity increased by 22%, 44% and 53% in turn.

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