First, caffeinated beverages: It can cause breast pain, causing anxiety, irritability, and emotional instability. At the same time, it also consumes vitamin B stored in the body, thus destroying the carbohydrate metabolism.
Second, cheese is the source of menstrual pain: such as milk, cheese, butter, yeast milk, eggs, these foods will destroy the absorption of magnesium.
Third, chocolate makes emotional out of control: chocolate will cause more emotional instability and sugar, in addition to fat, it will increase the demand for vitamin B.
Fourth, sugar can consume vitamin B group: Sugar can consume vitamin B and minerals in the body, and make you more like sugar foods.
Fifth, the cocktail poisons the liver: The wine consumes vitamin B and minerals in the body. Excessive alcohol damages the metabolism of carbohydrates and produces excess estrogen. Six, cattle, pigs and lamb are high-fat foods, too much will increase the demand for minerals.
Seven, high sodium foods make breast pain: causing edema and breast pain.
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