What the cold dew eats, cold dew season diet taboo
Diet and health should be based on a balanced diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice are excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
What to eat
In the fall, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body also lacks moisture. However, drinking boiled water does not completely protect against the negative effects of Qiu Jin. In ancient China, we had to deal with the dietary recipes of Qiu Jin, namely: “The drinking water of the DPRK and evening honey soup.†In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water during the day and drink honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also can prevent constipation caused by the fall.
Honey has therapeutic effects on neurasthenia, hypertension, coronary arteriosclerosis, and lung disease. The frequent use of honey in the fall not only benefits the recovery of these diseases, but also prevents the damage of the autumn crickets to the human body, which functions as lungs and lungs, thus making people healthier and more prosperous.
Cold dew diet avoid:
In the fall season, we must pay attention to not eating or eating spicy barbecue foods such as peppers, peppers, cinnamon, ginger, onions and wine, especially ginger. It is not a big problem to use a small amount of onion, ginger and chili as a condiment, but do not eat or eat more.
Cold dew diet should eat:
In order to prevent Qiuyao from eating more fresh fruits and vegetables, such as pears, persimmons, oranges, and bananas, such as pears, persimmons, oranges, and bananas, vegetables can eat more carrots, wax gourds, oysters, white fungus, beans, and soy products. There are edible fungi, kelp, seaweed and so on. Fruits and vegetables rich in water, vitamins, fibers, etc., are good for prevention of dry mouth and nose, dry skin, constipation and other phenomena.
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