January 20 will usher in the “big coldâ€, which is the last one of the 24 seasons of the year. Because “the cold is extremely cold, it is called the big coldâ€, so the cold is the extreme meaning of cold weather.
During the cold season, we must first pay attention to warming up the food should be gradually reduced, so as not to heat the fire, but also consider the high incidence of respiratory infections such as colds, appropriate to eat more food to prevent offensive evil infestation; to comply with "winter "Tibetan" characteristics, early to late to bed, work and rest; especially pay attention to wind and cold, to avoid going out in the morning and night, to prevent the cause of hostilities. Here are a few of the cold health crickets:
Diet
During the cold season, the weather is still cold, but in the winter, the indoor temperature in the northern areas is often high, and the human body is prone to have a hot sensation. At this time properly eat cold dishes, cold drinks, etc., can ease this hot heat and prevent lit. But do not gluttony cold drink, otherwise it will lead to gastrointestinal cold, causing peptic ulcer, gastroenteritis, indigestion and other diseases. In addition, some people think that eating hot pot in winter can eliminate the cold, but do not know too much intake of high-fat, high-calorie foods more likely to cause gastrointestinal diseases. Therefore, diet during the cold season should be temperate.
After the chill, it was the beginning of spring. The yang of the natural world and the human body began to rise. The diet should be adjusted to warm food and green vegetables such as chicken, beef, cabbage, rape, spinach, green onions and so on.
Fitness
As the saying goes, "In the winter, there is a movement that causes less illness; in the winter, it is too lazy to drink a bowl of medicine." As the yang increases between heaven and earth, the body's qi and blood must also be stretched to facilitate spring yang hair growth. The easiest and most effective way is to increase exercise. However, due to the chill for a period of time during the cold season, the sport must not be excessive, the intensity should not be too great, and the time should not be too early.
Cold is prone to cause blood stagnation, tendon deficiencies, and joint flexion and extension. Therefore, it is recommended that you wait until the sun comes out to do exercise again. You can go to a park with better air to jog, play tai chi, or play basketball. Do not exercise too vigorously so as not to disturb the yang. Adhering to a half-hour, gentle, moderate-intensity exercise every day helps to promote the discharge of blood in the chest, freeing up blood circulation throughout the body, enhancing the ability to withstand the cold, and improving immunity. It is not easy to get sick in the coming spring.
Raise heart
“Warm warming first warms the heart and warms the heart and warms the body temperatureâ€. It means that the mind must be vigorous, the qi should be smooth, the blood should be smooth, and the whole body should be able to get warmth and resist cold. Therefore, first of all, it is necessary to have peace of mind, maintain a comfortable mood, make the body qi and blood smooth, do not disturb the hidden yang, so that "there is a righteousness, evil can not be done." You can have a glass of “Winter Wine†at noon every day.
Two winter wine: Asparagus 50 grams, Ophiopogon 50 grams, Chuanxiong 25 grams, Achyranthes 25 grams, 25 grams of Gentiana, Guizhi 10 grams, 50 grams of honey, brown sugar 50 grams, 1000 milliliters of white wine. Pick up the drugs and put them together in a clean gauze bag and tie them tightly. Take a large-mouthed porcelain bottle, and place the honey, brown sugar, and white wine together in a porcelain bottle. Stir well; then place the medicine bag in a porcelain bottle and soak for 5-7 days. This medicinal wine is beneficial to the lungs, strong gluten and bones, and is beneficial to middle-aged and old people suffering from palpitations, insomnia, limb numbness, and bone cramps.
Wear medical clothing
Severe cold, chronic illness and the elderly easy to feel cold evil, bronchitis, asthma, gastric ulcer patients should prepare a Chinese medicine vest. People with arthritis and rheumatism can add medicine pads to the knees and waist. However, skin allergies and pregnant women need to use under the guidance of a doctor.
Cough vest: Ephedra, Guizhi, Asarum, Mustard Seed, Aster, Winter Flower, Pinellia 10 grams each, dried ginger 5 grams, 30 grams of leaves. The drug was researched as coarse, and the leaves were mixed with cotton, and the vest was made by sewing with cloth. People with chronic bronchitis and emphysema are often induced by colds in the winter. They are lingering and difficult to wear. They often wear this vest and can play the role of cold, cough, and phlegm and asthma.
Spreading cold and protecting waist: 30 grams of each of Duihuo, Chuanduan, and Sumu, 20 grams of each of windproof, white peony, aconite, Chuanwu and Kusao. The above-mentioned drug research was used to make fine cotton muslin pockets with thin cotton cloth. The powder was spread on them and was worn on the waist, which had the effect of warming the kidney and dispersing the wind.
Warm kneepad: 30 grams of wormwood leaves, 15 grams of Asarum, 10 grams each of Chuanwu, Kusao, Duhuo, and Chuanxiong. The Chinese herbal medicines were researched into fine powders, put into small cloth bags, and placed in bilateral knee pads for use. This knee protector has the effect of warming and dispelling the cold, and it can treat the cold pain of the knee joint. Hot water bags can also be used to heat the knee pads for 15 to 20 minutes, once a day for better results.
Sleep
Accompanied by the characteristics of the winter closed, as far as possible to get up early and get up late. Early sleep is to replenish the body's yang, and later to protect their own yin.
Sleeping pillow: take 200 grams of fried Zaoren, 300 grams of black beans, 250 grams of calcined magnets, 250 grams of cassia seed, the various drugs will be broken and mixed, wrapped with gauze sewing, made of thin pillow, placed on the pillow above. The medicine pillow has the effects of nourishing yin and yang, tonifying the kidney and filling essence, and calming the nerves. It is suitable for insomnia patients with yin and yang deficiency and kidney essence deficiency. The main symptoms are apathetic, tired and weak, dizziness, weak waist and knees. Tinnitus, dreams, forgetfulness, etc.
Warm work
The most important aspect of the warmth of the chill is the head, and the lower the temperature, the more calories the head loses. Going out to wear hats is particularly important for elderly people with cardiovascular and cerebrovascular diseases. In addition, it is recommended that those with weak constitutions insist on exercising “washing marrow function†and can clear the meridians and brains and calm the nerves and fill the essence.
Wash marrow function: overlapping hands (the man's left hand, the right hand pressure the left hand, the woman's right hand down), placed on the top of the head, palm centered on the top of the head Baihui, promote the rotation of the scalp, a breath to call for a breath, a round of interest. Turn eight times counterclockwise. When inhaling, turn from right to left and turn half an hour. When exhaling, turn from left to right and half a turn. Then turn clockwise eight more times. Then press 3 times on the Baihui acupuncture point, then press on time and lift it. This is a section. Do 3 to 4 knots every morning. Don't bow your head when you do it.
The Baihui is the main point of the Governor Vessel. It is the place where all the yang gatherings communicate with the organs and meridians. Therefore, it can be used to adjust the overall treatment of the yin and yang. For nervous system diseases such as neurological headache, insomnia, forgetfulness, dizziness, circulatory diseases such as coronary heart disease, hypertension, hypotension, digestive system diseases such as rectal prolapse, gastroptosis, chronic diarrhea, respiratory diseases such as chronic rhinitis, pharyngitis , chronic bronchitis, repeated respiratory infections have prevention and treatment.
Food bitterness
In the winter, when the kidneys are thriving, the kidneys are salty and the heart suffers. From the perspective of the five elements, salty wins and the kidneys burn. Therefore, the principle of diet in the winter is to reduce brackishness and increase bitterness so as to protect the kidneys from intersecting and balance yin and yang. Choose some bitter vegetables, such as celery, lettuce, lettuce, bitter chrysanthemum. These bitter foods have various effects such as clearing away heat, purging heat, increasing appetite, and eliminating fatigue.
For the cold health, many people still stay on how to "make up", resulting in a lot of unnecessary trouble. The "Yellow Emperor's Internal Classic" believes that "when winter does not hide, the spring will be warm." Therefore, nourishing yin and benefiting essence is an important part of health care for the cold. Spicy and thick, barbecue fried food less delicious, drink plenty of water, eat more moist juicy fruit, adequate ventilation in the room and maintain a certain humidity, in order to protect everyone less sick.
Dendrobium herb porridge: Take 10 grams of earrings, 10 grams of fresh yam and 30 grams of rice. Earrings Dendrobium simmer for 1 hour to juice; yam peeled, diced spare. Cook the rice with shisha sauce until it is rotten. Add yams and cook for 10 minutes. One dose every other day, even for two weeks. Earrings Shimao Gan Han kidney, nourish the lung stomach; yam Yangfei, spleen, astringent fine. The general population, or thirsty, blurred vision, loss of appetite are all edible. The same applies to women with dry skin, yellow hair, low menstrual flow, and pregnancy.
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