This year's equinox is September 23, which is tomorrow. Into the equinox, the temperature difference between day and night increases, autumn is obvious. The climate is relatively dry, many people will have dry skin, sore throat, how do we deal with these situations?
In the dry autumn, dry evil invasion is very easy to make people sick. If you do not pay attention to health at this time, when there is a large change in temperature and humidity, the body's resistance will drop. Therefore, autumn health is more important. Today, Xiao Bian recommends 5 types of health water for you. Regular consumption can play a role in moisturizing and preventing dryness.
1, snowy corn syrup
Efficacy: Heat and nourishing, nourishing yin and moisturizing the lungs, anti-wrinkle blood, anti-aging beauty.
practice:
1 The white fungus is soaked in water, washed, and torn into small pieces.
2 Wash the corn to clean clothes, cut the corn kernels for backup; red jujube to the core wash, wash and spare.
3 boiled water, add snow ear, red dates and medlar, cook for 40 minutes in the medium heat.
4 Add rock sugar and corn kernels and cook for 20 minutes.
2, red bean lotus syrup
Efficacy: Spleen and diarrhea, water swelling, detoxification, stomach and fluid, dehumidify Qi.
practice:
1 Red bean soaked for more than 3 hours; dried orange peel soaked with warm water; lotus seeds washed shell (fear of suffering can go to the core)
2 boiled into the dried orange peel, add red beans and cook for 20 minutes.
3 Add lotus seeds and cook until soft red beans can be added to rock sugar for consumption.
3, horseshoe bamboo cane sugar water
Efficacy: Nourishing yin to nourish the lungs, lowering blood pressure, and boosting fluid.
practice:
1 Chine washed; horseshoe washed and peeled; bamboo cane washed and cut into small pieces; Pueraria washed peeled and cut into pieces.
2 into the appropriate amount of water to boil, then change to a small heat and cook for 1-2 hours.
4, pumpkin purple sweet potato syrup
Efficacy: Detoxification, heat, help digestion, lower blood sugar.
practice:
1 The pumpkin was peeled and the seeds were cut into small pieces; the purple potatoes were peeled and cut into small pieces.
2 Add the appropriate amount of water to the fire and boil it.
3 to the pumpkin and purple sweet potato, add a small amount of rock sugar to melt.
5, white fungus Sydney syrup
Efficacy: nourishing warm-up, lungs and cough, increase appetite, help digestion and absorption.
practice:
1 Tremella clear water soaked, washed to detach, tear into small flowers.
2 Wash the dates to the core; wash and cut into small pieces of Sydney.
3 Boil water, add the above ingredients and cook for 40 minutes on medium heat.
4 After the soft fungus is dried, add sugar and cook for a few minutes.
After entering the autumnal equinox, do not blindly make up for it. If you have tonic, you must also distinguish between the actual situation and the actual situation. In addition, when we enter the equinox, the "dryness" we talk about here is dry, so we should eat more mellow, moist foods such as walnuts and sesame seeds.
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