Many sisters know that sleep is not easy to gain weight, but the quality of sleep has a great impact on the human body, in fact, you know? Some food is a natural "sleeping pill", can help you relieve the emotions, soothe the nerves and help sleep, Some foods are "sleep killers," which will not only destroy good sleep but also damage your health. The following Xiao Bian has arranged for you a bedtime food red and black list, Come and see it!
Bedtime food list:
milk
In fact, many people know that drinking milk before going to bed is good. This is because milk contains a substance that can make people sleepy and can make people go to sleep quickly. At the same time, drinking milk before bedtime is beneficial to calcium supplementation in the blood and prevent bone loss.
honey water
Honey is rich in magnesium, has a sedative effect on the central nervous system, eliminates tension and reduces stress. Moreover, there are many trace elements in honey, you can also beauty beauty oh.
Almond dew
Almonds are rich in protein, vitamins, and other nutrients. Like honey, they also contain magnesium, which helps relieve anxiety and sleep. At the same time almonds are also good for heart health, but also can help you "clean" the intestines.
Vinegar
If the person is in a state of tension for a long time, the body will produce a large amount of lactic acid, causing strained fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce the tension of fatigue, and make it easy to sleep.
Yogurt
Yogurt is a kind of bedtime drink especially loved by Xiao Bian. Apart from being able to eliminate fatigue, yogurt after fermentation will be easier to absorb and it will also help clean the stomach.
Bedtime food list:
coffee
Coffee has the effect of excitement and diuresis, and it is not suitable to drink before going to bed.
Strong tea
Strong tea also makes the spirit in a state of excitement and it is difficult to fall asleep for a long time.
liqueur
Although drinking before going to bed can shorten the time of falling asleep, it will make the sleep lighter, and the duration of light sleep will be prolonged. During the middle of the day, it will be awake many times due to dry mouth and “stomach incompatibilityâ€, resulting in intermittent sleep. For a long time, it is also susceptible to diseases such as heart disease and high blood pressure.
Drink
Most drinks have anti-fatigue or refreshing functions. These substances will stimulate the central nervous system, so it is not appropriate to drink too much before going to bed.
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