As the saying goes, “Fish is a oyster dish, and bean curd is safeâ€. It can be seen that tofu and Chinese cabbage have a high status on the table. These two kinds of dishes are of great benefit to the health of the elderly.
The common bean curd is made from soybeans, and the protein is comparable to fish, and is a leader in vegetable protein. Soybeans are rich in linoleic acid, which can prevent the occurrence of common diseases such as cardiovascular disease and obesity. Rich in phytoestrogen and calcium, has a good effect on the prevention and treatment of osteoporosis. Chinese medicine believes that tofu is sweet and cool, and enters the spleen-stomach and large intestine system. It has the effect of replenishing qi and detoxifying Chinese and Tianjin. Tofu can be used alone as a vegetable, and it can also be used as a main ingredient and accessory material; soup, fried, and stewed are all available.
Chinese cabbage is delicious and suitable for both. The master of Chinese painting, Mr. Qi Baishi, specifically has a picture of Chinese cabbage. He says that cabbage alone is the "king of dishes" and he praises that "hundred vegetables are not as good as cabbage." Old sayings often say: "Having cabbage for half a year, the doctor enjoys leisure." It is clear that eating cabbage is beneficial to prolong life. Cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and carbohydrase that decomposes carcinogenic nitrosamines. According to the medicinal effect, Chinese cabbage can raise the stomach, benefit the intestines, relieve hangover, facilitate consumption, reduce fat, heat, and prevent cancer. There are many Chinese cabbage recipes. They are delicious, whether fried, braised, fried, fried, braised, braised, braised, marinated or marinated. Hyperlipidemic patients, obese and arteriosclerosis should eat more appropriate tofu. Habitual constipation, cold cough, moderate amount of cabbage. It should be noted that tofu contains more purines and patients with gout should not eat it.
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