The Mid-Autumn Festival is near now, and moon cakes are also heavily put on shelves. Seeing that sweet and delicious moon cake, anyone wants to eat. But sisters who are trying to lose weight here noticed! The moon cake has a high calorie content. Some people will say that I eat sugar-free moon cakes. Wrong, following experts to explain "sugar-free moon cake" is not without "sugar"
In order to satisfy consumers' pursuit of healthy consumer psychology, there are many sugar-free and low-sugar moon cakes on the market. However, experts have warned that sugar-free moon cakes are not without "sugar," and diabetic people still have to worry about fat people eating moon cakes.
The so-called “sugar-free†mooncakes actually do not contain sugar, fructose, etc., but they cannot say that there is no sugar. As long as the moon cake's skin contains starch, these carbohydrates may be converted to glucose and cause blood sugar to rise. And moon cakes generally contain more oil and more calories. One of the main principles of diabetes control is the control of calories, so the “sugar-free†moon cakes are not suitable for diabetics.
Moreover, the "sugar-free" moon cake sugar alcohol is not easily absorbed by the body, eating too much can also cause diarrhea.
Experts also pointed out that patients with duodenitis or gastritis, patients with cholecystitis, cholelithiasis, people with caries, obesity, diabetes, hypertension, hyperlipidemia, coronary heart disease, infants and the elderly, "special people "We should try to eat less moon cakes, or choose some low-sugar and low-fat moon cakes as appropriate. Do not eat sugar-free moon cakes. The way to eat moon cakes is also very particular. If fresh, salty, sweet, spicy and other moon cakes with different tastes should be eaten in fresh, salty, sweet, spicy order, delicious and tasty. Moon cakes are rich in fat and should not be accompanied by cold drinks when they are eaten, otherwise it will cause diarrhea.
When eating moon cakes, it is best to have a cup of hot tea, which will help digestion and greasy oil, but also add fun and atmosphere when you taste. In general, eating sweet moon cakes drinking tea is the best, sweet and mellow; the salty moon cake drink oolong tea or green tea is better, there is a refreshing fragrance.
In addition, experts also reminded that moon cake consumption should not be too much, and should not be at the same time with the high sugar content of soft drinks, cola or fruit juice and other beverages; while eating moon cakes, must reduce the intake of rice and fat to balance the amount of food, or Eat grapefruit rich in vitamin C and cellulose.
So those sisters who are losing weight must pay attention to it, for the sake of a good figure or eat less!
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