Nighttime people either work overtime because of work reasons, resulting in late sleep; or because of bad habits, before going to bed to watch a movie, chat for a while QQ, and then brush the circle of friends ... ... accidentally went to sleep. Mankind is not a nocturnal creature. It violates the biological laws by staying up late, and it is inevitable that it will damage health. So what kind of tips for people in this diet can help beauty skin care?
Eyesight eat orange yellow fruits and vegetables
Orange vegetables and fruits are a must-have for the night race. Because these fruits and vegetables are rich in carotenoids. Such as carrots, pumpkins, oranges, oranges and so on. Often staying up late is not conducive to detoxification of the liver. Chlorophyll in vegetables can act as a detoxifier. Lutein and anthocyanin in fruits can help improve vision. People who stay up all night are more likely to have symptoms of inflammation and inflammation of the gums. Eating orange and yellow fruits and vegetables can effectively relieve this situation.
Liver care and heart supplement B vitamins
B vitamins are a class of water-soluble vitamins that are not only extremely easy to lose but the body cannot do it and must be constantly supplemented from the outside world. They can maintain the normal blood circulation of the brain, improve memory, and play an important role in relieving stress. B vitamins are indispensable substances that promote metabolism in the body and convert sugars and fats into heat. Foods rich in vitamin B are peanuts, walnuts, green leafy vegetables, milk, animal liver, beef and so on.
Drink more water to maintain skin
The most important thing to add during the day and night is water, preferably warm water. The human tissue fluid has a water content of 72% and the adult human body has a moisture content of 58%-67%. When the body's moisture is reduced, dry skin occurs and the sebaceous glands are reduced in secretion, causing the skin to lose its elasticity and even wrinkles. In order to ensure the intake of water, at least about 1000 ml of water should be replenished during the day and night. It is recommended that girls with dry skin should spray some toner on their face or apply moisturizing lotion when they stay up late.
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