1. Caffeine
Lauren Napolitano, a psychologist at Bryn Mawr Hospital in Pennsylvania, said that people with psychological problems should avoid caffeine. Many people try to cope with sleepiness and other symptoms by drinking coffee, but they are inadvertently plunged into anxiety.
2. MSG
Dr. Richard Lawrence, a Delaware medical expert, said that studies have found that eating too much MSG will not only lead to headaches and chest tightness, but will also seriously affect brain health. The reason is that monosodium glutamate over stimulates nerve cell receptors and can even cause neuronal apoptosis.
3. Processed foods containing preservatives
According to Dr. Brandon Mantor, a sports nutritionist, processed foods contain ingredients such as preservatives, pigments, and artificial flavors that affect behavior and brain cognition.
4. High salt
A study published in the Journal of Aging Neurobiology found that high-salt diets can accelerate the deterioration of cognitive function in the elderly.
5. Sugar
Dr. Mantor said that long-term consumption of sugar can cause problems such as memory loss. A study published in the Journal of Physiology found that fructose reduces brain and memory function.
6. Trans fatty acids
A 2012 study found that excessive intake of trans fat not only increased "bad" cholesterol (LDL) and decreased "good" cholesterol (HDL) levels, but also caused the brain to shrink. Trans fatty acids increase the risk of cerebrovascular degeneration and hardening.
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