Liqiu slowly comes along with the changes in the weather, and people should also be prepared to prepare for health care in the fall. Liqiu how to health care? What is good for eating in autumn? Today Xiao Bian tells everyone what are the health ingredients that should be eaten regularly in the fall.
1. Huang Yi
Can protect the liver, prevent glycogen lowering, blood stasis to prevent stroke, diuretic eliminate edema and beriberi.
2. Red dates
Can ease the drug, relieve delirium, sedative and diuretic effect, on the liver qi stagnation, adjust the spleen and stomach have a certain effect.
3. Dice
It can improve dizziness caused by liver yang hyperactivity and relieve thoracic twitch caused by liver qi stagnation.
4. Rape
Protect cell collagen and blood vessel health, its tender buds and new hair stems and leaves are rich in nutrients, the most beneficial liver.
5. Hawthorn
Can eliminate greasy, and because of eating too much meat, fat caused by indigestion, prevent fatty liver, high cholesterol.
6. White Pelicans
With Rougan analgesic, nourishing menstruation, antiperspirant effect, improve liver qi disharmony and chest pain.
7. Korean cabbage
Contains a variety of anti-cancer ingredients, can promote gastrointestinal digestion and accelerate the discharge of body waste.
8. Yellow bean sprouts
Can provide high-quality high-density lipoprotein, maintain blood vessel health, prevent arteriosclerosis, and benefit the metabolism of liver cells.
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