With the increase of age, more and more toxins are easily deposited in the body. The main manifestations are the deterioration of cell growth and tissue repair capacity, and it is easy to reduce the adaptability, and reduce the basic metabolism and immune function. The following Xiaobian recommend 11 kinds of detoxification food that are both natural and economical.
1. Mung bean:
Traditional medicine believes that mung bean is sweet and cold, and can solve all kinds of poisons such as stone, arsenic, and vegetation. Modern medicine has also confirmed that mung bean has prevention and control of heavy metals, pesticide poisoning and other food poisoning, can accelerate the metabolism of toxic substances in the body and excretion, is the best detoxification food. Therefore, people who are frequently exposed to lead, arsenic, cadmium, fertilizers, and pesticides should eat more mung bean soup, mung bean porridge, and mung bean sprouts in their daily diet.
2. Animal blood:
Traditional medicine believes that animal blood facilitates intestinal bowel movements and the effectiveness of intestinal clearance. These animal blood includes chicken blood, duck blood, goose blood, pig blood, etc., especially pig blood. Modern medicine has confirmed that plasma protein in animal blood, after decomposition of human stomach acid and enzymes in digestive juices, can produce a detoxification and slippery material that can biochemically invade the intestine with dust and harmful metal particles. React to make it into a waste that is not easily absorbed by the body.
3. Fungi:
Fungal foods contain more similar cleaning fluids and detoxification functions. These foods include mushrooms, oyster mushrooms, straw mushrooms, mushrooms, enoki mushrooms, black fungus, white fungus, fungus, hericium, Cordyceps sinensis and Ganoderma lucidum, especially the detoxification function of black fungus is most significant. All people who are in contact with dust and fibers in cement plants, asbestos plants, mines, spinning mills, etc., should always eat some edible fungi.
4. Seaweed:
Chinese medicine believes that seaweed in the seaweed is cold and salty, and it can soften, disperse, heat, and reduce blood pressure. The rest of the seaweed foods such as seaweed, seaweed, spirulina, agaric, sarcophagus, Gesamite, and seaweed, all have the above-mentioned functions of kelp. Algae foods are alkaline, and contain collagen substances can promote the body's radioactive substances excreted with the stool, and can effectively control high blood pressure; alginic acid can be contained in the radioactive element can make the intestinal absorption rate slowed and excreted, The cadmium in the body also has an excretion effect, so that the effect of preventing leukemia is slowed down and excreted, and cadmium in the body is also excreted, so it has the effect of preventing leukemia.
5. Onion:
In all kinds of vegetables, only onion has been found to contain prostaglandin A. This substance has the function of relaxing blood vessels and lowering blood pressure. It also contains allyl disulfide compounds and a small amount of sulfur amino acids, which can reduce blood fat and prevent arteriosclerosis. .
6. Carrots:
Carrots are not only rich in carotene (pro-vitamin A) but also contain a lot of pectin. Pectin is a detoxifying substance that can combine with mercury in the body, effectively reducing the concentration of mercury ions in the blood and accelerating the discharge of mercury ions in the body. Therefore, pectin has a special role in driving mercury.
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