Chinese medicine believes that the main causes of the formation of Wei Han are: spleen and stomach qi deficiency; abdominal cold, over food and cold; tired and injured, re-influenced cold evil, leading to cold stagnation stomach cramps. To summarize the main pathogenic factors of Wei Han, there are four aspects:
Diet
Patients with chilly stomach are mostly stimulated by mucous membrane due to stimulation of cold food or water.
2. Habits
Often do not eat on time, hot and cold alternately eat, full meal hungry meal, over time will cause cold stomach.
3. Mental factors
The fast pace of life, nervousness, and irregular diet are also important reasons for the increased symptoms of cold stomach.
4. Weather reasons
Patients with cold stomach are more afraid of cold weather, often due to cold weather and frequent stomach pain, abdominal pain, diarrhea and so on.
Here are some foods and medicines that are good for the spleen and stomach, suitable for spleen and stomach care during the cold season. It can be cooked into delicious dishes, or you can personally like porridge or soup.
1, lamb
Sweet, warm. It can boost blood and Qi, warming the kidney. It can not only defend the wind and cold, but also can make up for the body, for the spleen and stomach weak, loss of appetite, or Deficiency and vomiting. Eat can be soup, into the dishes.
2, ginger
Sexual temperature, its unique "ginger" can stimulate the gastrointestinal mucosa, dilate blood vessels, promote blood circulation, enhance digestion, can effectively relieve the abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food .
When you have eaten cool things, have been exposed to rain or stayed in an air-conditioned room for a long time, ginger chopped and taken with brown sugar decoction can promptly disperse the cold and eliminate various discomforts caused by cold stomach.
3, millet
"Doctors don't record" once described the efficacy of millet: Qi kidney, to the spleen and stomach, heat, Qi. Millet porridge is golden in color and has the reputation of “golden porridgeâ€. Millet does not need to be refined, its nutrient type and content are higher than rice. Millet contains carotenoids that are not found in the general food. In addition to vitamin B1, which ranks first among all foods, millet also regulates the content of tryptophan in sleep. It is also known as "an oyster porridge." In addition, the iron content of millet is twice as high as that of rice. For elderly people with insufficient blood, millet can not only nourish yin and enrich blood, but also can dry Qiuzao and pass stool. Millet's selenium content is also very rich, help prevent cancer and anti-aging.
Millet is most suitable for congee porridge, after starch gelatinization, soft and silky, it has its own stomach and in the role. Millet can stomach fire, open stomach, heat detoxification. It is a common practice to eat mostly porridge, such as two-meter rice porridge and millet pumpkin porridge.
Millet porridge easy to match, add honey to reconcile, can enhance the effect of laxative; into the red dates, longan meat can make up the effort; add white fungus, lily can be run dry Chufan; high blood lipids, oatmeal can be properly added to eat.
4, with fish
The fish is tender and delicious. It has only one big bone in the middle, no other fine thorns, and it is convenient to eat. It is a kind of marine fish that people like to eat. It has a high nutritional value, and it has a combination of physical weakness and traumatic bleeding. Has a beneficial effect.
With fish less thick thorns, nutritious. Spleen, Qi, warm stomach, Liver, Ze skin, qi, nourishing, bodybuilding role. It is particularly suitable for weak spleen and stomach and indigestion. Common practices are clear stew, steamed, fried, steamed, braised and so on.
Chinese medicine practitioners believe that it can neutralize appetite and warm stomach tonic, as well as moisturizing skin and cosmetic effects.
5, chili
Spicy taste can stimulate our appetite, have a great effect on warming the stomach and dispelling cold, and have a good effect on treating indigestion. It should be noted that foods should be selected not spicy, spicy and oily meat, and should not eat more. It is better to eat fried meat.
Pepper also has important medicinal value. Eating is not fragrant. When the appetite is reduced, putting some chili in the dish can improve appetite and increase appetite. A small amount of chili decoction alone orally can cure appetite caused by cold, abdominal distention and abdominal pain. Drinking soup with chilli and ginger can also treat cold and cold. It is especially suitable for patients with indigestion.
Why can chili help stomach and help digestion? Originally it contains a component called capsaicin, which has stimulatory effects on the oral cavity and gastrointestinal tract, so it can enhance gastrointestinal motility, promote the secretion of digestive juices, improve appetite, and inhibit abnormal fermentation in the intestine and eliminate gas accumulation in the digestive tract. . Appropriate to eat chili, for people living in wet, prevention of rheumatism and frostbite are also good.
6, leeks
Leek contains volatile essential oils and sulfides and other special components, emitting a unique spicy smell, help to regulate liver qi, increase appetite and enhance digestive function.
Another leek contains a lot of vitamins and crude fiber, can promote gastrointestinal motility, treatment of constipation. Food can be fried, mixed and boiled.
7, shrimp
Shrimp rice is sweet, salty, and warm; it has the effect of tonifying kidney and yang, and qi and appetizer. Shrimp is suitable for chills caused by kidney deficiency in winter.
Shrimp is rich in nutrients, containing several times to several times more protein than fish, eggs, and milk; it is also rich in carbohydrates, potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat quality. Soft, easy to digest, excellent food for people who are frail and need to be nursed back to health after illness;
You can eat soup and make ingredients.
8, chestnut
"Compendium of Materia Medica," pointed out: "Lust sweet and warm, into the spleen and stomach kidney." Chinese medicine that chestnuts can make up the spleen and stomach, kidney strong gluten, blood circulation to stop bleeding, suitable for chronic spleen and stomach caused by chronic diarrhea.
Chestnut can not only be taken directly, but also can be used for cooking. Chinese doctors think that it is warm and has good health care effects on the organs in the body. Taking Chestnut in autumn and winter has a good stomach and blood circulation effect, especially suitable for people with some spleen and stomach deficiency. It is suitable for both young and old to make cakes and porridge.
9. Yam
Yam nature sweet, flat, non-toxic, spleen, lung, kidney. With spleen, dehumidification, qi, Yifei and other effects. Can be used to eat less spleen, long diarrhea more than.
As the weather gets colder, some people with spleen and stomach deficiency often experience symptoms such as bloating, loose stools, and fatigue. Often picking up the mountain porridge to drink, can effectively relieve discomfort.
10, sweet potato
Sweet potato is flat, sweet, Spleen Qi. "Integral Supplements" Note: Buzhong, warm stomach, fat five internal organs. Tian Han food, righteous Yangwei, the food to the plot, and can bowel weight loss. Many people think that eating sweet potatoes fart far more, in fact, caused by gastrointestinal motility. Sweet potato is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation. It can be eaten porridge or steamed and baked.
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