What is good for children to eat brain brain?
1. Eggs
As we all know, eggs are rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline that helps improve memory. Eating more eggs will make your child smarter.
2. Banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially high in potassium, and it is of medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
3, corn
Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.
4, peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which can greatly help your child's brain development and health. Researchers suggest that peanut butter should be paired with foods that contain less calories, such as whole wheat bread, vegetables, and fruits.
5, oats
Oats are very familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, cellulose, potassium, zinc, etc., providing enough energy for children, but also a good brain food.
6, walnuts
Because of its rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain puzzle food. Children must eat it. 2-3 walnuts per day are appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.
7. Broad beans
In addition to potassium, faba bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissues, and is rich in choline alkaloids, which has a brain-enhancing effect on memory. Calcium in broad beans is beneficial to bone absorption and calcification of calcium, and can promote the growth and development of human bones.
8, squid
Salmon meat contains high-protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase the activity of brain cells and enhance memory and understanding. It is one of the best choices for children's brains.
9, beans
Beans are rich in protein, fat, carbohydrates and vitamins A, B. In particular, the content of protein and essential amino acids is high, and the content of glutamic acid is the most abundant. The material basis of the brain depends on the activity. So children eat beans are good for brain development.
10, millet
Because millet contains a variety of nutrients, it has become a staple food for everyone. The millet with lotus seeds is the most seasoned nutritional top grade this fall, and it also has a great effect on promoting brain development.
11, kelp
Rich in linoleic acid, lecithin and other nutrients, brain function. The sulphides in algae such as kelp are indispensable for memory.
12, milk
Milk contains high-quality protein, which contains all the essential amino acids the body needs, in addition to calcium, it also contains a variety of vitamins and minerals our body needs, such as: vitamin A, B1, B2, C, and iron, zinc, Selenium, etc., is good for maintaining normal physiological functions and promoting growth and development of children.
If you want your child to be smart, children should not be fine in their diets. Coarse grains such as corn, millet, cereals, and oats are helpful for the development of the brain. Crude fiber foods are good for gastrointestinal function. The child's gastrointestinal function is good and the energy is naturally abundant. The interest also increases. The more developed the brain is, the more active the brain cells are, and the children will of course be smarter and livelier.
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