After the winter solstice, no matter how we drink water, we still often feel dry mouth and nose, and sometimes the middle of the night waking up, dry nasal pain, and even nosebleeds, many people think that is caused by the fire, but how to eat heat to remove the powder also does not help. As everyone knows, many causes of dry mouth and nose, symptomatic treatment can be effective.
Dry mouth and nose, throat dryness
Dry mouth and nose, dry cough without sputum or sputum less sticky and difficult to cough, but also accompanied by dry throat pain, dry lips and other symptoms, mostly dry evil guilty of the lungs.
The lung is one of the most delicate organs in the body, and its nature is moist and dry. Dry evil guilty of the lungs, easily hurt lung Tianjin, caused by dry mouth and nose; lung loss Qing Su and dry cough without sputum or sputum less sticky, difficult to cough up, therefore, the treatment should be mainly Qingfei Runzao. At the same time, we must pay attention to maintaining the normal humidity of the respiratory tract, in addition to drink plenty of water, you can also pour hot water into the cup, use the nose to inhale the steam at the cup, 10 minutes each time, 2 or 3 times a day. Pay attention to diet, do not eat spicy food, eat more foods with nourishing yin and moistening effect, such as lily, sweet and cold, return to the heart, lungs, can Yin and lungs, pure heart soothe the nerves, is the autumn and winter season raise lung products; lotus root, taste Sweet and cold, there is the role of heat Sheng Jin, cooling blood to stop bleeding; Sydney, sweet and slightly acidic, cool, into the lungs, stomach, can clear the lungs, phlegm, thirst.
Dry mouth, dry throat, like eating cold lungs and stomachs
Shown as dry nostrils, burning pain or dry nose bleeding, cough, sputum, dry mouth, dry throat, thirsty hi cold, accompanied by bad breath or gingival swell, urine yellow, dry stool and other symptoms, mostly lung and stomach flaming .
Cold in winter, outdoors, people often wrapped in a thick coat; indoors, full of heat and less activity. In addition to the cold weather, people love to eat more high-calorie foods. The accumulation of heat in the body will often cause the phenomenon of lung and stomach flaring. Therefore, even in the winter, you can't just keep warm and add calories, but also properly “extinguish fire†according to your own physical condition to maintain the Balance of your body. Recommended to eat more food Qingwei Xiefei, such as sugar cane, can heat Sheng Jin, Runzao and in, effectively alleviate the lung and stomach heat Sheng; white radish, can be phlegm heat, under the gas wide; pomegranate, can nourish the stomach, clear Stomach heat.
Dry mouth and nose itch, nostrils have dry spleen Qi deficiency
Dry mouth and nose itch, nostrils with dryness, and accompanied by pale, shortness spontaneous sweating, abdominal distension, loose stools and other symptoms, mostly lung spleen qi deficiency.
Because of the spleen, the main transport of the lungs, lung spleen qi deficiency, water can not rise to the nose and mouth fine, causing dry mouth and nose. To regulate spleen and lungs, regular life is indispensable, and adequate sleep should be ensured to avoid staying up late and over-fatigue. Appropriate outdoor sports such as jogging, aerobics, Tai Chi, etc. should be used to enhance the body's adaptability to changes in temperature. In addition, choose a place where the air is fresh and exercise to breathe: adjust the breathing, slowly inhale the clear air, breathe it to the maximum and then slowly exhale. When exhaling, the teeth should be lightly closed, and lightly read the word “deathâ€, wait until the gas is completely Spitting, then sucking air, so that a call and a breath, for 30 consecutive times, you can breathe in lungs and improve immunity. Eat the following foods can play a role in reinforcing the lungs, strengthening the spleen Qi.
Yam: "Drugs of Medicine" pointed out that yam "warm but not abrupt, slightly fragrant but not dry, follow the lungs of the lungs have a power, rule lung long time phlegm, how stable it. Because of its sweet and fragrant, with the help spleen ... ... For the lungs and spleen, the two viscera need medicine.†The yam is sweet and flat, and it enters the lungs, spleen, and kidneys.
Astragalus: Sweet, lukewarm, into the spleen, lung, strong qi strength, there is no spleen, invigorating Qi power.
Chestnut: In the "Doctors Don't Record," Chestnut is listed as a top grade, known as the "king of dried fruit," and it is also known as the "ginseng fruit." Chestnut also has a higher medicinal value. Doctors in ancient times believed that it was sweet, warm, and had good effects on the spleen, stomach, and kidney. It was good for stomach and spleen, and it was effective for symptoms such as bloating and loose stools caused by weak spleen and stomach. good.
The above are common causes of mouth and nose drying, such as long dry duration, and no remission, should be promptly treated to rule out other factors such as Sjogren's syndrome, diabetes. (Deputy Chief Physician of the Center for Treatment and Treatment of Beijing Traditional Chinese Medicine Hospital, Capital Medical University, Guo Yan)
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