Nourishing the heart and soothe the lotus seed

Interviewed expert / deputy director of pharmacy department of Guangzhou Chinese Medicine Hospital

The season of rewarding has passed, but it is a good time to eat lotus seeds. How to eat lotus seeds, listen to the advice of Wang Xiaoying, deputy director of the Pharmacy Department of Guangzhou Chinese Medicine Hospital.

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【Lotus Seed】

Lotus seeds, dry and mature seeds of the Nymphaeaceae plant without embryos. Lotus seeds are flat, sweet, sputum, into the spleen, kidney, heart. There are spleen and diarrhea, kidney and phlegm, nourishing the heart and soothe the nerves. For spleen deficiency and long-term diarrhea, nocturnal emission, palpitations, insomnia and other symptoms. Adding lotus seeds to the solid yuan paste can make it clear and effective, and it is not easy to get angry. It should be reminded that the lotus heart is cold in medicine. When eating, the spleen and stomach are desperately cold. In addition, it contains a high amount of starch, and it is better for people with diabetes to eat less. It is easy to deteriorate during storage. It is recommended to store it frozen.

【莲子心】

Lotus seeds are bitter, cold, heart, kidney. It has the effect of clearing the heart and calming the nerves, communicating with the heart and kidney, and stopping the blood. It is used for heat into the pericardium, dizziness, heart and kidney, insomnia and nocturnal emission, blood and heat vomiting.

【莲子食疗方】

● Yang Xin Bu Qi An Shen Tang

Ingredients: 100 grams of fresh lotus seeds, 10 grams of astragalus, 500 grams of pork ribs, 3 grams of dried tangerine peel, and 3 slices of ginger for 1 hour.

● Jianpiwei Yangxin Decoction

Ingredients: 100 grams of fresh lotus seeds, 100 grams of fresh Huaishan, 3 red dates, 3 slices of ginger, 1 hour of pork bones

● Jianpi Qushi Decoction

Ingredients: 100 grams of fresh lotus seeds, 100 grams of fresh oysters, 3 slices of ginger, 1 hour of pork bones

●Yinyin Runfei Qingxin Shenshen Soup

Ingredients: 10 grams of lotus seeds, 10 grams of lily, 250 grams of pork ribs for 1 hour.


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