There are a variety of fruits on the market today, but their prices and nutrition are different. Sometimes we spend a lot of money and buy ordinary fruits. Why is that? Because we don't know that some fruits, they are similar in appearance, but they are different in price and nutritional value. So, what kind of fruits are actually different but different in substance? What is the difference between them? Let's take a look!
Banana and plantain
The two should be regarded as similar, but the best distinguish the fruit, the banana shape is round, the edge is small, the flesh is yellowish white; But plantain is thicker than the banana, the edge is more, the flesh is white milky. In terms of taste, bananas are sweet and bananas are a bit sour. Generally we still like to eat bananas.
However, they are similar in nutritional value. They all belong to high-potassium fruits and contain a large amount of magnesium. Because potassium can maintain our normal heartbeat and blood pressure, prevent blood pressure and muscle cramps and other symptoms; and magnesium can help eliminate fatigue. Therefore, eating them often is very good for your health.
People can eat more bananas after exercise, because its sugar can be directly and quickly converted to glucose, to supplement the body needs energy. The bananas are warm and rich in dietary fiber and water-soluble fiber. It has miraculous effects on laxatives and it is much more effective than bananas in treating constipation. It is more suitable for chills and the elderly. Having read this, we know that the effect of bananas in treating constipation is not as good as we think.
Kiwi fruit and kiwi
The two are very similar in shape, but the difference lies in the origin. Kiwi fruit from New Zealand, the epidermis is evenly velvet and has a smooth feel; while the kiwifruit is from China, the epidermis is not even and the handle is rough, and the kiwi fruit has a beautiful legend. The legendary kiwi fruit is a Kiwi seed taken by a New Zealand female teacher in Yichang, Hunan. The names that have been nurtured in New Zealand are from New Zealand’s national birds’ names.
Their eating time is not the same, kiwi fruit is best eaten in a hard state, sweet taste. The kiwifruit needs to be eaten in a soft state, with a sweet and sour taste. In addition, their prices are even more alarming. Kiwi fruit is sold on a single basis. Generally, the kiwi fruit is sold at the price of RMB 4 to 5 yuan. jin. It can be seen that they are still different.
The biggest difference in their nutrition is the content of Vitamin C, kiwifruit is much higher than kiwifruit, which may be the reason it is expensive. Kiwi fruit is very suitable for people who lack vitamin C, because, whether they are mature or not, its vitamin content reaches about 100mg/100g. The kiwifruit vitamin C content of the new variety even reached 160mg/100g, which is twice as high as the vitamin C-rich citrus fruit, not to mention the apples. Therefore, if you need to replenish enough vitamin C, then kiwifruit is your choice, but you have to polish your eyes, do not buy the wrong one, and spend a lot of money on low-cost kiwifruit!
Pineapple and pineapple
They always thought they were the same, but they were different in different places. In fact, they are still different, especially in the summer when a large number of pineapple, we can not distinguish them. Pineapple yellowish, leaves teeth; pineapple skin green, leaves no teeth. The pineapple has an inner thorn, and it needs to be cut after peeling, and the pineapple is eaten directly after peeling. Pineapples need to be salted to taste sweet, and pineapples taste not.
The best way to eat pineapple is to soak it in salt water for a while. Because it contains a "pineapple enzyme," direct consumption stimulates the intima and epidermis of our mouth, while salt water destroys the enzyme, reduces irritation to the mouth, and makes the pineapple taste sweeter. In addition, pineapple itself contains oxalic acid, will hinder the body's absorption of calcium and iron, with salt water can reduce its acidity, reduce the degree of harm to the body. The pineapple is usually soaked in salt water for about half an hour. It will not cause loss of nutrients, and it may also cause pineapple enzymes to lose their activity.
According to traditional Chinese medicine, pineapples are sweet and have functions such as invigorating spleen and diarrhea, eliminating thirst, clearing up the stomach, and supplementing spleen; while pineapple tastes slightly acidic, it is a cold food with functions of clearing heat, detoxifying, conserving convenience, quenching thirst and so on. It is a summer heatstroke treatment. Cooling, indigestion, fever and other symptoms of the best fruits of the saint.
Cherries and cherries
Many people saw the first reaction of cherry is cherry, just think how the cherry is so red and large? Most people should be difficult to distinguish between cherry and cherry, in fact, they are still very different, the car Produced in the United States, Chile and other countries in the Americas, it belongs to a type of imported cherries. It has a large husk and a deep color. The cherries are produced in China. They are small in size, light red in color, and have less skin and flesh. Of course, there are differences in prices. , Cherries are expensive, and cherries are relatively cheap, which most people can buy. So, they are still very well distinguished.
Although they are not very different in terms of nutritional value, the iron content of the cherry is the first fruit. For iron-deficient people, it is a very good choice to eat the cherry, which can promote the regeneration of hemoglobin in the body. Specific prevention of iron deficiency anemia, enhance physical fitness, and promote brain intelligence have a very good effect.
The cherries are beauty products, which can alleviate the symptoms of loss of appetite and rheumatism. Regular cherries can be ruddy, fair, and have the effect of cosmetology.
Someone must not know that there are still two similar fruits in the fruit industry. By understanding this knowledge, we can better select the fruits we need.
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