Mangosteen is also known as 莽å‰æŸ¿, 木竹, 山竺, 倒æ», 山竹, a particularly famous tropical fruit native to the Malay Archipelago. The term 莽å‰æŸ¿ is translated from Malay. Currently, it is widely cultivated in the tropical regions of Asia and Africa, and mangosteen is also cultivated in Fujian, Guangdong, Yunnan, and Taiwan.
There are many ways to eat mangosteen, you can directly peel the shell to eat fruit pulp, you can also juice the fruit juice, can also be made into salads, canned, dried fruit, etc., and even some dishes will be put mango soup, porridge, etc. Wait.
Mangosteen has the reputation of “Queen of Fruitsâ€, referring to the fact that mangosteen is rich in nutrients. Mangosteen's flesh is rich in dietary fiber, vitamins and trace elements. Mangosteen contains more comprehensive vitamins, vitamin A, and B. Vitamins, vitamin C, vitamin E, and so on, in the trace elements, the highest content of potassium in mangosteen, 100 grams of mangosteen contains more than 100 mg of potassium.
Can nutrient-rich mangosteens be eaten open?
In fact, it is not. Although the nutrients of mangosteen are abundant, the number of mangosteens that are suitable for daily consumption by each person is 3. Because mangosteen has the effect of reducing heat and reducing heat, the mangosteen has a lot of dietary fiber, and it has too much edible mangosteen. Excessive intake of fiber, dietary fiber in the intestinal tract after swelling, may cause constipation, so the amount of mangosteen suitable for a day of consumption of 3.
So who should not eat mangosteen?
a cold person
Mangosteen seems to be cold in Chinese medicine. There is a saying that mangosteen is the coldest kind of fruit in all fruits. Therefore, for people with physical deficiency, it is not appropriate to eat too much mangosteen, and if mangosteen is consumed, the most Do not eat any other cold foods such as bitter gourd, wax gourd, lotus leaf, soy milk and so on.
2. Diabetic people
Mangosteen contains more carbohydrates, so diabetics should not eat mangosteen.
3. Obese people or people who want to lose weight
This is the same reason as above, because mangosteen has a high sugar content, so it is not suitable for obese people or those who want to lose weight.
4. People with bad kidneys
The content of potassium in mangosteen is relatively high, and when the human body ingests too much potassium, the body will enter a state of sodium retention and potassium discharge, and this process is to be carried out in the kidney, for the kidney is not For good people, this process will increase the burden on the kidneys, so people with poor kidneys should not eat foods containing high potassium content.
5. Pregnant women
Pregnant women with normal pregnancy tests and normal blood glucose levels can eat mangosteen properly because mangosteen is rich in nutrients such as vitamins, folic acid, trace elements, etc. Pregnant women can eat mangosteen supplements, but if pregnant, When pregnant women with high blood sugar or high blood pressure are unfit to eat mangosteen, because the higher sugar content in mangosteen will aggravate the symptoms.
6. Menstrual period
Mangosteen is a cold fruit, and it is not advisable to eat cold food during menstruation. Therefore, it is best not to eat mangosteen during menstruation, which may cause dysmenorrhea.
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