In summer, the temperature is high and the human yang activity is vigorous. Chinese medicine believes that summer health care focuses on "yang yang", but in normal times, the body is difficult to adapt to high temperatures, prone to heat stroke, thirst and other symptoms. Due to the hot air and hot air, it is easy for people to lose their appetite. And summer is the season with the most vigorous metabolism in the year. Although summer is a “heat-and-burn†season, many women like to eat raw food to cool off. However, for women, yang is on the table and yin is on the table. Although the weather is hot and hot, the internal organs of women are cold, and the digestive function is weaker than other seasons. If women do not pay attention to diet during the summer, long-term consumption of cold can easily lead to damage to the health of the body, which can easily cause diarrhea and even cause gastrointestinal problems. Road disease, so women should pay attention to diet in the summer.
"Lu's Spring and Autumn Seasons" provides a summary of the key points of female summer diets: "Every food has no strong flavor and no strong spirits are heavy." Women's summer health diet should pay special attention to food spleen Qi, heat and dampness, and eliminate summer heat and fluids. The role of choosing the best light diet, eating less oily and digestible food. At the same time, because women's physique is negative, even in the hot summer, we must avoid cold food, otherwise it will cause stomach injury.
Therefore, women can choose apples, grapes, papayas, wolfberry and other such peace fruits, try to avoid the cold nature of the fruit, watermelon as the summer's favorite fruit, although the sweet and cool, women should not eat more. Morning and evening drink porridge soup of health and Qi, it can not only thirst, but also nourish the body, stomach and spleen, and contribute to yang.
Millet porridge is more suitable for women's consumption. For weakly alkaline people, regular consumption of alkaline foods is more conducive to physical health. Plus millet itself has Yidantian, tonic deficiency, and the role of opening the stomach, so in the grains of the Millet is most suitable for condiment products.
In addition, black sesame stomach, liver protection, promote red blood cell growth; walnuts are rich in vitamins, can strengthen the brain; sunflower seeds sweet, flat, can be used to reduce blood lipids; lotus spleen diarrhea, Zhidai, kidney astringent essence, Both have the effect of nourishing the mind. White pepper is good for cold and stomach, and in the summer, ginger can be used to cool cold, warm the stomach and invigorate the spleen, etc. These ingredients can be combined with millet to form a variety of delicious and healthy health-care porridge suitable for female consumption. .
From this perspective, the key to women's health is blood. , blood does not make up, the whole person's color will be dim, there is no energy; the same age of bloody woman from the outside to see the skin ruddy and shiny, muscles do not relax, hair is dark, and even from the appearance will A woman younger than her blood is 10 years younger.
The woman's qi and blood, the best way to eat is to eat gelatin.
Ejiao has blood nourishing yin, moistening, bleeding; blood deficiency chlorosis, dizziness, heart palpitations, upset sleeplessness, cough, dryness, cough, woman's complexion can be expressed from the face, people who eat ejiao her face will be very ruddy Shiny, no bad color.
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