As the saying goes "Without a shot in 1929, on the ice, on the 3949," and "cold in the 39," it vividly tells the coldest winter in the whole year. I am about to enter the 39. How can I get through this cold period? Many friends will choose to eat hot pot. But how to eat hot pot in order to maintain good health is also very particular about.
Nutrition experts point out that in the hot pot, meat food is undoubtedly an indispensable protagonist, but for health, when eating hot pot, meat and vegetables should alternately eat instead of first sweeping the meat before eating. dish.
"It is not only easy for meat and vegetables to cross to eat to feel too greasy, but also to help control the total intake of meat. Otherwise, it is very likely that light meat will eat a lot of dishes."
Mutton with tofu, nutrition and fire-fighting
“Mutton has a high protein content and a relatively small fat content. Eating more mutton can help improve the body's immune system. Moreover, it has the effects of strengthening kidney, strengthening yang, warming cold, warming blood, appetizing and strengthening the spleen. As one of the important foods for protecting the winter and forging in autumn and winter."
Experts said that eating mutton is indeed a lot of good, the protein contained in it is a high-quality protein, but also contains more iron, to help prevent iron deficiency anemia, physical weakness and so have a certain help.
The meat is most afraid of being half-baked.
Some friends ate fresh and crispy textures, and food was eaten in a hot pot. In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to invade the gastrointestinal tract with food and cause disease.
According to the study, three serious parasitic diseases, such as trichinella, aphids and cysticercosis, may spread through hot pots. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground.
Nutrition experts warned: When eating hot pot, be sure to cut thin, hot, chop pork slices, beef slices, must be cooked and then eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs.
It is strictly forbidden
The principle of Chinese medicine is to "make up the deficiency," and it is not a deficiency that cannot be compensated. The deficiency syndrome is divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency, which can benefit the body by supplementing the evidence. Otherwise, it would be counterproductive and would harm the body.
Qi deficiency common mental fatigue, low voice, easy sweating, pale tongue, white, pulse weakness and so on. Qi deficiency can be used to Supplement vital energy, and tonics can use ginseng royal jelly, Buzhong Yiqi Pill, and Astragalus, Codonopsis, Atractylodes, yam and so on.
Blood deficiency is often pale complexion, pale lips, dizziness, heart palpitations, forgetfulness, insomnia, numbness of hands and feet, pale tongue, weak pulse and weakness. Blood deficiency when the blood, tonic optional Shiquandabu pill, Guipi pills, and Angelica, donkey-hide gelatin, longan meat and so on. Although health care is not as strict as medical treatment, at least it should distinguish between cold and heat. If you do not discriminate between cold and heat, you can easily cause “fire on fire†or “cold on coldâ€.
Eating hot pot for lunch is harmful to your health
Many Sichuan restaurants and Xiangcai restaurants are now favored by white-collar workers. However, it is recommended that lunchers do not eat hot pots that are too heavy, or that are too spicy to cook, and occasionally eat and eat.
Experts said that eating too much spicy food will stimulate the gastric mucosa, and some people will get angry, constipation, diarrhea and other symptoms after eating spicy food. "Like herbal tea and milk, chilies are not suitable for everyone's stomach and constitution, especially for those Cantonese who are not hot-spirited. It is best to try spicy foods and not to seek too spicy foods," she said.
In addition, the hot pot usually eats for two or three hours. Everyone eats while licking it. Unconsciously, they may overeat their food and eat more spicy food, which easily leads to human discomfort.
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