When people think that their bodies are somewhat imaginary, they think of tonic, and wolfberry is a Chinese herbal medicine that is very suitable for tonic. The trick is to use soup. Moderately, it is lost when making tea or drinking water. A few grains go in, while lazy people eat directly.
Everyone knows that you are a tonic, but there are two kinds of red and black. Are these two just differences in color? Is there still a difference in nutrition and efficacy?
The difference between black and red dragonfly
1. Color
Needless to say this, the black kite is black and the red kite is red.
2. The taste
Black wolfberry has a low sugar content and a hint of sweetness, while red wolfberry has a high sugar content and a sweet taste.
3. Nutritional value
Black wolfberry contains trace elements and nutrients that are higher than red peony, and its medicinal value is also higher than that of red peony. In a word, the nutritional value of black locust is higher than that of red peony, and black pheasants and red leeks are not. anthocyanin. Anthocyanins are generally found in dark foods, and it is said that the anthocyanin content of black wolfberry is more than 20 times that of blueberries. Anthocyanins have strong anti-oxidant properties, that is, they have anti-aging and anti-aging effects.
4. Dosage
The amount of oysters eaten every day should not be too much. After all, it is something fornication. As mentioned above, the nutritional value of black buckwheat is higher than that of red peony, so the daily consumption of black leeks is definitely less than that of red peony. A suitable amount of 20 grams a day for red chrysalis is about 5 grams.
5. Eat
As mentioned before, the method of eating wolfberry is generally soup, tea, soaked water, raw food, and red wolfberry. These methods are applicable. Because black wolfberry is rich in anthocyanins, it should not be overheated, so soup is not appropriate. If the tea is soaked in water, the water temperature should not be too high. The most appropriate method is raw food.
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