Durian is delicious and nutritious. In addition to sugar, it also contains proteins, fats, vitamins, and trace elements such as calcium, phosphorus, and iron that nourish the body and lubricate the skin. It is known as the "king of tropical fruit." However, Chinese medicine believes that it is hot and stagnant and cannot be eaten too much at a time. Otherwise, it will easily lead to hot body, and its rich nutrition will also cause “burning†because the stomach cannot be completely absorbed. So, how much suitable do durians eat once? What's wrong with eating more durian?
How much does a durian eat at a time?
The nutritional value of durian is very high. There is a saying of “one durian, three chickens†in the folk.
A durian pulp contains 11% starch, 13% sugar, 3% protein, as well as fat, vitamin C, calcium, iron, phosphorus and other trace elements. In Durian, Thailand, durian is often used to make up for post-illness patients and post-partum women. Durian husk boiled bone soup is a good tonic, while the nucleus and guilt are often used to stew chicken soup, which can be used to make qi and cold stomach. It can also be used as a nourishing soup for women.
Durian is good, but it is not suitable for everyone. Durian contains high calories and sugar, 500 grams contains 500 kcal of calories, obese people, high blood pressure, diabetes should not eat more; it also contains high potassium, kidney disease patients should eat less; durian is rich in fiber Su, but it will swell in the stomach, excessive consumption will instead block the intestine, causing constipation, constipation and acne patients unfit for human consumption; and can not be the same with wine, it is best to eat no more than 100 grams a day.
What happens when durian eats more?
Get angry
Durian eats more and easily causes the body to get angry. This is because nostalgia is a kind of hot fruit, which will lead to hot body after a lot of use, and the nutrients in durian will also make the stomach unable to fully absorb and appear. Gastrointestinal dysfunction.
indigestion
Durian is very rich in nutrients, if you eat too much at one time, it will hinder the body's absorption of iron, thereby triggering sugar indigestion, and patients with abdominal distension and diarrhea and other adverse reactions.
constipation
Because durian contains a lot of cellulose, so after eating too much water will swell in the stomach, and then from time to time the occurrence of obstruction, laparoscopic so that it will cause symptoms of constipation, greatly affecting the normal defecation function.
Increase the burden on the kidney
When people reach old age, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet and eat a lot of durian, excessive intake of plant sugars will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and make kidney function easier. Further decline is not conducive to good health.
gout
Durian contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated serum uric acid concentrations are prone to gout attacks, especially for patients with gout.
obesity
Durian is more calorie- and fat-fat than the more commonly eaten fruit. Durian is rich in protein and lipids. The durian itself has a high calorie content and contains a lot of sugar. A lot of edible durian can cause a lot of sugar to accumulate in the body. Too much sugar can't be consumed in time and it will turn into Fat is stored in the body and causes obesity. Therefore, obese people should eat less, and diabetics should not eat more.
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